Calendário de Dieta de 19J - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
ter 31: 273 * 14%
Gord:
 
Prot:
 
Carbs:
4,80g
 
7,81g
 
48,06g
- -
julho 2021
dom 18: 493 * 26%
Gord:
 
Prot:
 
Carbs:
9,65g
 
20,57g
 
82,99g
- -
ter 13: 528 * 28%
Gord:
 
Prot:
 
Carbs:
30,57g
 
16,77g
 
55,53g
- -
sex 9: 507 * 27%
Gord:
 
Prot:
 
Carbs:
18,11g
 
20,53g
 
66,94g
- -
qui 8: 511 * 27%
Gord:
 
Prot:
 
Carbs:
18,36g
 
20,78g
 
67,19g
- -
qua 7: 511 * 27%
Gord:
 
Prot:
 
Carbs:
18,36g
 
20,78g
 
67,19g
- -
ter 6: 989 * 52%
Gord:
 
Prot:
 
Carbs:
37,09g
 
35,03g
 
134,67g
- -
seg 5: 871 * 46%
Gord:
 
Prot:
 
Carbs:
27,75g
 
27,89g
 
130,01g
- -
sex 2: 509 * 27%
Gord:
 
Prot:
 
Carbs:
18,36g
 
20,78g
 
66,99g
- -
qui 1: 943 * 50%
Gord:
 
Prot:
 
Carbs:
27,67g
 
34,88g
 
136,77g
- -
junho 2021
qua 30: 394 * 21%
Gord:
 
Prot:
 
Carbs:
11,56g
 
18,16g
 
53,34g
- -
ter 29: 1020 * 54%
Gord:
 
Prot:
 
Carbs:
32,27g
 
38,15g
 
142,38g
- -
sex 25: 814 * 43%
Gord:
 
Prot:
 
Carbs:
36,74g
 
27,02g
 
97,80g
- -
qui 24: 751 * 40%
Gord:
 
Prot:
 
Carbs:
33,07g
 
26,97g
 
87,68g
- -
qua 23: 964 * 51%
Gord:
 
Prot:
 
Carbs:
40,50g
 
34,12g
 
121,32g
- -
ter 22: 964 * 51%
Gord:
 
Prot:
 
Carbs:
40,50g
 
34,12g
 
121,32g
- -
seg 21: 867 * 46%
Gord:
 
Prot:
 
Carbs:
27,50g
 
27,64g
 
129,76g
- -
sex 18: 507 * 27%
Gord:
 
Prot:
 
Carbs:
18,11g
 
20,53g
 
66,94g
- -
qui 17: 756 * 40%
Gord:
 
Prot:
 
Carbs:
33,20g
 
27,49g
 
88,41g
- -
qua 16: 858 * 45%
Gord:
 
Prot:
 
Carbs:
44,61g
 
31,93g
 
88,33g
- -
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