Calendário de Dieta de Jornal da Vergutz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
sáb 6: 1852 * 74%
Gord:
 
Prot:
 
Carbs:
63,97g
 
129,13g
 
184,26g
2421*  569
sex 5: 1661 * 66%
Gord:
 
Prot:
 
Carbs:
72,16g
 
80,95g
 
180,90g
2842*  1181
qui 4: 1749 * 70%
Gord:
 
Prot:
 
Carbs:
78,56g
 
82,85g
 
183,91g
2409*  660
qua 3: 1469 * 59%
Gord:
 
Prot:
 
Carbs:
48,76g
 
68,62g
 
187,60g
2842*  1373
ter 2: 1430 * 57%
Gord:
 
Prot:
 
Carbs:
47,76g
 
104,97g
 
150,10g
2842*  1412
seg 1: 1656 * 66%
Gord:
 
Prot:
 
Carbs:
66,33g
 
108,10g
 
157,77g
5956*  4300
julho 2022
dom 31: 1104 * 44%
Gord:
 
Prot:
 
Carbs:
58,27g
 
34,35g
 
114,24g
2097*  993
sáb 30: 1788 * 72%
Gord:
 
Prot:
 
Carbs:
90,79g
 
85,96g
 
156,57g
2109*  321
sex 29: 1268 * 51%
Gord:
 
Prot:
 
Carbs:
46,59g
 
80,63g
 
135,36g
2537*  1269
qui 28: 1711 * 68%
Gord:
 
Prot:
 
Carbs:
72,99g
 
99,45g
 
172,52g
2100*  389
qua 27: 2509 * 100%
Gord:
 
Prot:
 
Carbs:
156,10g
 
132,11g
 
156,69g
2449*  60
ter 26: 1713 * 69%
Gord:
 
Prot:
 
Carbs:
76,15g
 
66,92g
 
190,82g
3150*  1437
seg 25: 2203 * 88%
Gord:
 
Prot:
 
Carbs:
113,44g
 
121,65g
 
187,65g
2284*  81
dom 24: 2713 * 109%
Gord:
 
Prot:
 
Carbs:
164,16g
 
146,93g
 
149,11g
2272*  441
sáb 23: 1586 * 63%
Gord:
 
Prot:
 
Carbs:
73,32g
 
51,58g
 
185,62g
2271*  685
sex 22: 1741 * 70%
Gord:
 
Prot:
 
Carbs:
110,63g
 
93,13g
 
110,78g
3150*  1409
março 2022
sex 18: 1414 * 57%
Gord:
 
Prot:
 
Carbs:
53,17g
 
79,71g
 
160,09g
1737*  323
qui 17: 2962 * 118%
Gord:
 
Prot:
 
Carbs:
124,81g
 
181,63g
 
279,40g
1729*  1233
qua 16: 1546 * 62%
Gord:
 
Prot:
 
Carbs:
52,69g
 
84,53g
 
187,16g
2864*  1318
ter 15: 1764 * 71%
Gord:
 
Prot:
 
Carbs:
50,96g
 
171,77g
 
155,70g
2892*  1128
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