Calendário de Dieta de JC_suburbangothcatmom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 5: 350 * 35%
Gord:
 
Prot:
 
Carbs:
17,00g
 
30,00g
 
21,00g
- -
fevereiro 2024
qui 15: 995 * 100%
Gord:
 
Prot:
 
Carbs:
23,60g
 
106,03g
 
107,86g
- -
qua 14: 1361 * 136%
Gord:
 
Prot:
 
Carbs:
53,29g
 
92,33g
 
153,61g
- -
ter 13: 1165 * 116%
Gord:
 
Prot:
 
Carbs:
29,39g
 
100,29g
 
147,95g
- -
seg 12: 1789 * 179%
Gord:
 
Prot:
 
Carbs:
74,27g
 
89,87g
 
199,26g
- -
qui 8: 1121 * 112%
Gord:
 
Prot:
 
Carbs:
40,63g
 
103,16g
 
96,13g
- -
qua 7: 1398 * 140%
Gord:
 
Prot:
 
Carbs:
45,60g
 
98,40g
 
160,30g
- -
ter 6: 1155 * 116%
Gord:
 
Prot:
 
Carbs:
31,34g
 
125,79g
 
137,62g
- -
seg 5: 1169 * 117%
Gord:
 
Prot:
 
Carbs:
60,72g
 
83,77g
 
75,06g
- -
dom 4: 1757 * 176%
Gord:
 
Prot:
 
Carbs:
77,88g
 
109,60g
 
154,32g
- -
sáb 3: 1641 * 164%
Gord:
 
Prot:
 
Carbs:
82,86g
 
84,47g
 
137,11g
- -
sex 2: 1439 * 144%
Gord:
 
Prot:
 
Carbs:
58,84g
 
102,92g
 
130,84g
- -
qui 1: 1508 * 151%
Gord:
 
Prot:
 
Carbs:
65,85g
 
110,60g
 
125,86g
- -
janeiro 2024
qua 31: 1247 * 125%
Gord:
 
Prot:
 
Carbs:
37,38g
 
104,35g
 
134,19g
- -
ter 30: 1006 * 101%
Gord:
 
Prot:
 
Carbs:
26,49g
 
102,90g
 
94,07g
- -
seg 29: 1663 * 166%
Gord:
 
Prot:
 
Carbs:
67,93g
 
70,59g
 
188,12g
- -
sex 26: 1075 * 108%
Gord:
 
Prot:
 
Carbs:
32,28g
 
83,23g
 
115,22g
- -
qui 25: 1131 * 113%
Gord:
 
Prot:
 
Carbs:
25,30g
 
89,80g
 
143,28g
- -
qua 24: 1785 * 178%
Gord:
 
Prot:
 
Carbs:
63,00g
 
150,12g
 
163,94g
- -
ter 23: 1300 * 130%
Gord:
 
Prot:
 
Carbs:
30,23g
 
142,12g
 
125,85g
- -
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