Calendário de Dieta de Take1981Eduardo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 23: 3349 * 96%
Gord:
 
Prot:
 
Carbs:
110,68g
 
228,73g
 
366,43g
- -
seg 22: 3162 * 90%
Gord:
 
Prot:
 
Carbs:
95,67g
 
192,52g
 
380,02g
- -
dom 21: 2893 * 83%
Gord:
 
Prot:
 
Carbs:
103,58g
 
216,90g
 
274,39g
2764*  129
novembro 2021
qua 17: - - 1949* -
sex 12: 950 * 26%
Gord:
 
Prot:
 
Carbs:
23,50g
 
50,18g
 
135,70g
- -
agosto 2021
qua 25: 1610 * 45%
Gord:
 
Prot:
 
Carbs:
38,65g
 
132,37g
 
188,10g
- -
sáb 21: 739 * 21%
Gord:
 
Prot:
 
Carbs:
26,81g
 
53,82g
 
71,78g
- -
sex 20: 2075 * 58%
Gord:
 
Prot:
 
Carbs:
63,11g
 
141,72g
 
230,78g
- -
qui 19: 1804 * 50%
Gord:
 
Prot:
 
Carbs:
52,13g
 
143,97g
 
196,21g
- -
qua 18: 2439 * 68%
Gord:
 
Prot:
 
Carbs:
79,67g
 
146,05g
 
290,89g
- -
ter 17: 2168 * 60%
Gord:
 
Prot:
 
Carbs:
76,80g
 
107,86g
 
268,94g
- -
seg 16: 1519 * 42%
Gord:
 
Prot:
 
Carbs:
34,42g
 
111,20g
 
190,68g
- -
qua 11: 1629 * 45%
Gord:
 
Prot:
 
Carbs:
39,07g
 
138,41g
 
182,73g
- -
qua 4: 1772 * 49%
Gord:
 
Prot:
 
Carbs:
59,19g
 
127,85g
 
177,33g
- -
ter 3: 2016 * 56%
Gord:
 
Prot:
 
Carbs:
48,63g
 
149,02g
 
249,54g
- -
seg 2: 2562 * 71%
Gord:
 
Prot:
 
Carbs:
71,78g
 
158,66g
 
327,38g
- -
dom 1: 850 * 24%
Gord:
 
Prot:
 
Carbs:
25,77g
 
39,40g
 
122,51g
- -
julho 2021
sáb 31: 1652 * 46%
Gord:
 
Prot:
 
Carbs:
34,49g
 
133,32g
 
208,21g
- -
sex 30: 2510 * 70%
Gord:
 
Prot:
 
Carbs:
80,71g
 
180,87g
 
279,89g
- -
qui 29: 702 * 20%
Gord:
 
Prot:
 
Carbs:
26,82g
 
54,22g
 
63,38g
- -
qua 28: 1832 * 51%
Gord:
 
Prot:
 
Carbs:
49,63g
 
148,12g
 
208,57g
- -
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