Calendário de Dieta de rafa.18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1403 * 83%
Gord:
 
Prot:
 
Carbs:
61,13g
 
50,91g
 
164,94g
- -
qua 19: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
66,42g
 
86,31g
 
141,78g
- -
ter 18: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
50,37g
 
103,87g
 
207,82g
- -
seg 17: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
65,63g
 
83,92g
 
200,82g
- -
dom 16: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
76,44g
 
101,65g
 
165,07g
- -
sáb 15: 2834 * 167%
Gord:
 
Prot:
 
Carbs:
97,68g
 
122,78g
 
307,38g
- -
sex 14: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
60,80g
 
93,83g
 
162,33g
- -
qui 13: 1759 * 103%
Gord:
 
Prot:
 
Carbs:
58,17g
 
92,94g
 
221,91g
- -
qua 12: 2232 * 131%
Gord:
 
Prot:
 
Carbs:
80,26g
 
123,31g
 
253,40g
- -
ter 11: 1346 * 79%
Gord:
 
Prot:
 
Carbs:
48,62g
 
58,34g
 
173,41g
- -
seg 10: 1935 * 114%
Gord:
 
Prot:
 
Carbs:
77,42g
 
105,25g
 
204,28g
- -
dom 9: 1633 * 96%
Gord:
 
Prot:
 
Carbs:
55,60g
 
87,81g
 
193,62g
- -
sáb 8: 1768 * 104%
Gord:
 
Prot:
 
Carbs:
64,26g
 
84,90g
 
172,80g
- -
sex 7: 1728 * 102%
Gord:
 
Prot:
 
Carbs:
51,63g
 
93,83g
 
230,05g
- -
qui 6: 1740 * 102%
Gord:
 
Prot:
 
Carbs:
62,82g
 
110,98g
 
183,98g
- -
qua 5: 1762 * 104%
Gord:
 
Prot:
 
Carbs:
76,28g
 
105,32g
 
159,38g
- -
maio 2024
dom 26: 430 * 25%
Gord:
 
Prot:
 
Carbs:
9,90g
 
43,80g
 
42,00g
- -
sex 24: 1710 * 101%
Gord:
 
Prot:
 
Carbs:
74,46g
 
98,25g
 
162,03g
- -
qui 23: 1791 * 105%
Gord:
 
Prot:
 
Carbs:
71,25g
 
106,37g
 
180,69g
- -
qua 22: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
60,32g
 
95,64g
 
192,88g
- -
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