Calendário de Dieta de bluej9201 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 1: 621 * 37%
Gord:
 
Prot:
 
Carbs:
23,98g
 
36,25g
 
63,01g
- -
agosto 2022
sex 5: 229 * 13%
Gord:
 
Prot:
 
Carbs:
10,59g
 
4,11g
 
30,66g
- -
julho 2022
sex 22: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
45,79g
 
53,23g
 
99,17g
- -
qui 21: 348 * 20%
Gord:
 
Prot:
 
Carbs:
13,29g
 
19,01g
 
37,84g
- -
qua 20: 1899 * 112%
Gord:
 
Prot:
 
Carbs:
47,62g
 
82,70g
 
278,82g
- -
ter 19: 1415 * 83%
Gord:
 
Prot:
 
Carbs:
29,58g
 
54,73g
 
229,11g
- -
seg 18: 2912 * 171%
Gord:
 
Prot:
 
Carbs:
81,75g
 
138,54g
 
400,97g
- -
dom 17: 1087 * 64%
Gord:
 
Prot:
 
Carbs:
39,73g
 
50,82g
 
128,76g
- -
sáb 16: 412 * 24%
Gord:
 
Prot:
 
Carbs:
19,65g
 
22,09g
 
36,84g
- -
sex 15: 2994 * 176%
Gord:
 
Prot:
 
Carbs:
99,43g
 
102,61g
 
418,48g
- -
qui 14: 2318 * 136%
Gord:
 
Prot:
 
Carbs:
28,19g
 
91,41g
 
414,33g
- -
qua 13: 1700 * 100%
Gord:
 
Prot:
 
Carbs:
38,57g
 
62,55g
 
270,84g
- -
ter 12: 2275 * 134%
Gord:
 
Prot:
 
Carbs:
69,68g
 
104,25g
 
311,88g
- -
seg 11: 1919 * 113%
Gord:
 
Prot:
 
Carbs:
50,16g
 
68,22g
 
297,78g
- -
dom 10: 1886 * 111%
Gord:
 
Prot:
 
Carbs:
51,12g
 
57,60g
 
297,91g
- -
sáb 9: 2207 * 130%
Gord:
 
Prot:
 
Carbs:
82,56g
 
81,76g
 
287,29g
- -
sex 8: 305 * 18%
Gord:
 
Prot:
 
Carbs:
5,25g
 
14,25g
 
50,00g
- -
qui 7: 2149 * 126%
Gord:
 
Prot:
 
Carbs:
73,52g
 
97,62g
 
274,73g
- -
qua 6: 1827 * 107%
Gord:
 
Prot:
 
Carbs:
84,22g
 
84,57g
 
195,89g
- -
ter 5: 2790 * 164%
Gord:
 
Prot:
 
Carbs:
122,15g
 
123,69g
 
309,14g
- -
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