Calendário de Dieta de lilianoliveira87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 639 * 34%
Gord:
 
Prot:
 
Carbs:
38,52g
 
40,00g
 
33,65g
- -
ter 16: 1486 * 52%
Gord:
 
Prot:
 
Carbs:
47,82g
 
135,40g
 
126,13g
- -
sex 5: 938 * 33%
Gord:
 
Prot:
 
Carbs:
28,11g
 
92,95g
 
73,39g
- -
qui 4: 1649 * 58%
Gord:
 
Prot:
 
Carbs:
44,87g
 
168,79g
 
138,91g
- -
fevereiro 2024
sáb 10: 1126 * 40%
Gord:
 
Prot:
 
Carbs:
32,61g
 
93,60g
 
109,14g
- -
sex 9: 1644 * 58%
Gord:
 
Prot:
 
Carbs:
38,27g
 
175,31g
 
139,95g
- -
qui 8: 1563 * 66%
Gord:
 
Prot:
 
Carbs:
46,65g
 
134,76g
 
146,15g
- -
qua 7: 1304 * 48%
Gord:
 
Prot:
 
Carbs:
32,23g
 
124,07g
 
127,24g
- -
ter 6: 1480 * 55%
Gord:
 
Prot:
 
Carbs:
50,78g
 
150,89g
 
97,90g
- -
sex 2: 1203 * 43%
Gord:
 
Prot:
 
Carbs:
31,34g
 
125,11g
 
99,87g
- -
janeiro 2024
ter 30: 1002 * 36%
Gord:
 
Prot:
 
Carbs:
19,49g
 
74,76g
 
129,68g
- -
sex 26: 2074 * 74%
Gord:
 
Prot:
 
Carbs:
64,55g
 
214,96g
 
219,00g
- -
qui 25: 1797 * 64%
Gord:
 
Prot:
 
Carbs:
65,44g
 
192,68g
 
102,25g
- -
qua 24: 1611 * 58%
Gord:
 
Prot:
 
Carbs:
61,22g
 
129,52g
 
129,78g
- -
ter 23: 1546 * 55%
Gord:
 
Prot:
 
Carbs:
43,42g
 
151,61g
 
131,60g
- -
seg 22: 1798 * 64%
Gord:
 
Prot:
 
Carbs:
52,72g
 
188,72g
 
134,97g
- -
dom 21: 1161 * 41%
Gord:
 
Prot:
 
Carbs:
40,40g
 
99,92g
 
97,44g
- -
sáb 20: 1125 * 40%
Gord:
 
Prot:
 
Carbs:
30,19g
 
100,71g
 
107,64g
1487*  362
sex 19: 1486 * 53%
Gord:
 
Prot:
 
Carbs:
44,34g
 
161,75g
 
90,71g
- -
qui 18: 1925 * 95%
Gord:
 
Prot:
 
Carbs:
46,85g
 
163,24g
 
210,39g
1425*  500
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