Calendário de Dieta de analu_ferraz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 31: 183 * 10%
Gord:
 
Prot:
 
Carbs:
8,01g
 
3,52g
 
24,23g
1498*  1315
dom 30: 737 * 39%
Gord:
 
Prot:
 
Carbs:
29,58g
 
27,25g
 
92,13g
1498*  761
julho 2021
ter 27: 770 * 41%
Gord:
 
Prot:
 
Carbs:
29,82g
 
31,27g
 
94,10g
2015*  1245
seg 19: 577 * 30%
Gord:
 
Prot:
 
Carbs:
14,31g
 
25,17g
 
90,20g
1827*  1250
sáb 10: 751 * 40%
Gord:
 
Prot:
 
Carbs:
38,54g
 
33,55g
 
69,42g
2107*  1356
ter 6: 907 * 48%
Gord:
 
Prot:
 
Carbs:
29,06g
 
40,22g
 
120,33g
1827*  920
seg 5: 97 * 5%
Gord:
 
Prot:
 
Carbs:
0,76g
 
2,39g
 
20,10g
1498*  1401
junho 2021
seg 21: 1421 * 75%
Gord:
 
Prot:
 
Carbs:
38,40g
 
89,21g
 
183,88g
1982*  561
dom 20: 1449 * 76%
Gord:
 
Prot:
 
Carbs:
58,52g
 
85,41g
 
142,81g
2249*  800
sáb 19: 606 * 32%
Gord:
 
Prot:
 
Carbs:
19,49g
 
37,82g
 
68,95g
2258*  1652
qui 17: 430 * 23%
Gord:
 
Prot:
 
Carbs:
6,67g
 
40,88g
 
50,54g
1505*  1075
ter 15: 1025 * 54%
Gord:
 
Prot:
 
Carbs:
30,45g
 
42,23g
 
163,73g
1774*  749
seg 14: 797 * 42%
Gord:
 
Prot:
 
Carbs:
27,02g
 
33,38g
 
105,18g
1859*  1062
sáb 12: 708 * 37%
Gord:
 
Prot:
 
Carbs:
15,16g
 
32,76g
 
112,50g
1950*  1242
qui 10: 1116 * 59%
Gord:
 
Prot:
 
Carbs:
43,33g
 
58,24g
 
122,60g
1942*  826
qua 9: 836 * 44%
Gord:
 
Prot:
 
Carbs:
46,98g
 
41,53g
 
67,23g
2168*  1332
ter 8: 1235 * 65%
Gord:
 
Prot:
 
Carbs:
48,15g
 
60,10g
 
137,92g
1881*  646
seg 7: 944 * 50%
Gord:
 
Prot:
 
Carbs:
42,21g
 
30,18g
 
111,05g
- -
dom 6: 772 * 41%
Gord:
 
Prot:
 
Carbs:
23,31g
 
45,37g
 
100,38g
1740*  968
sáb 5: 1409 * 74%
Gord:
 
Prot:
 
Carbs:
55,53g
 
57,27g
 
174,98g
1851*  442
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