Calendário de Dieta de elaine morena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 11: 599 * 35%
Gord:
 
Prot:
 
Carbs:
20,26g
 
32,60g
 
71,54g
- -
qua 10: 407 * 24%
Gord:
 
Prot:
 
Carbs:
23,54g
 
36,03g
 
10,10g
- -
março 2022
qua 30: 599 * 35%
Gord:
 
Prot:
 
Carbs:
37,41g
 
47,81g
 
12,95g
- -
qua 23: 1414 * 83%
Gord:
 
Prot:
 
Carbs:
114,04g
 
72,92g
 
22,05g
- -
ter 22: 1627 * 96%
Gord:
 
Prot:
 
Carbs:
156,10g
 
34,31g
 
22,60g
- -
seg 21: 973 * 57%
Gord:
 
Prot:
 
Carbs:
72,24g
 
52,50g
 
30,70g
- -
dom 20: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
124,55g
 
102,24g
 
14,66g
- -
sáb 19: 1306 * 77%
Gord:
 
Prot:
 
Carbs:
99,43g
 
77,14g
 
26,21g
- -
sex 18: 1394 * 82%
Gord:
 
Prot:
 
Carbs:
107,40g
 
91,81g
 
10,00g
- -
qui 17: 953 * 56%
Gord:
 
Prot:
 
Carbs:
69,35g
 
58,38g
 
28,53g
- -
qua 16: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
145,46g
 
62,03g
 
27,00g
- -
ter 15: 1591 * 94%
Gord:
 
Prot:
 
Carbs:
90,96g
 
168,30g
 
18,10g
- -
janeiro 2022
sex 14: 1144 * 82%
Gord:
 
Prot:
 
Carbs:
81,52g
 
78,04g
 
22,12g
- -
qui 13: 877 * 63%
Gord:
 
Prot:
 
Carbs:
65,24g
 
60,62g
 
23,25g
- -
qua 12: 1065 * 76%
Gord:
 
Prot:
 
Carbs:
57,43g
 
115,41g
 
11,98g
- -
ter 11: 1284 * 92%
Gord:
 
Prot:
 
Carbs:
70,41g
 
110,13g
 
52,01g
- -
seg 10: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
86,63g
 
116,76g
 
24,01g
- -
outubro 2021
qua 6: 86 * 5%
Gord:
 
Prot:
 
Carbs:
0,43g
 
1,74g
 
21,59g
- -
julho 2021
qui 29: 308 * 17%
Gord:
 
Prot:
 
Carbs:
10,42g
 
12,30g
 
44,60g
- -
qua 28: 278 * 15%
Gord:
 
Prot:
 
Carbs:
10,36g
 
26,25g
 
20,44g
- -
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