Calendário de Dieta de Michele Araujoo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
seg 29: 767 * 30%
Gord:
 
Prot:
 
Carbs:
31,80g
 
50,73g
 
69,77g
- -
dom 28: 2218 * 85%
Gord:
 
Prot:
 
Carbs:
63,50g
 
71,88g
 
325,84g
- -
sáb 27: 2191 * 84%
Gord:
 
Prot:
 
Carbs:
70,94g
 
76,29g
 
313,01g
- -
sex 26: 1795 * 69%
Gord:
 
Prot:
 
Carbs:
48,71g
 
70,60g
 
261,70g
- -
qui 25: 2087 * 80%
Gord:
 
Prot:
 
Carbs:
63,57g
 
92,92g
 
284,77g
- -
qua 24: 2331 * 90%
Gord:
 
Prot:
 
Carbs:
55,48g
 
103,13g
 
357,52g
- -
ter 23: 2122 * 82%
Gord:
 
Prot:
 
Carbs:
40,72g
 
92,92g
 
357,28g
- -
seg 22: 2016 * 78%
Gord:
 
Prot:
 
Carbs:
66,51g
 
92,50g
 
265,91g
- -
dom 21: 1840 * 71%
Gord:
 
Prot:
 
Carbs:
61,44g
 
80,14g
 
249,51g
- -
sáb 20: 2358 * 91%
Gord:
 
Prot:
 
Carbs:
79,16g
 
96,91g
 
324,69g
- -
sex 19: 2172 * 84%
Gord:
 
Prot:
 
Carbs:
70,07g
 
87,43g
 
291,75g
- -
qui 18: 2296 * 88%
Gord:
 
Prot:
 
Carbs:
55,69g
 
90,31g
 
345,00g
- -
qua 17: 2002 * 77%
Gord:
 
Prot:
 
Carbs:
64,39g
 
58,00g
 
297,21g
- -
ter 16: 2422 * 93%
Gord:
 
Prot:
 
Carbs:
70,71g
 
87,82g
 
356,09g
- -
seg 15: 2454 * 94%
Gord:
 
Prot:
 
Carbs:
90,16g
 
88,08g
 
321,81g
- -
dom 14: 2404 * 92%
Gord:
 
Prot:
 
Carbs:
73,57g
 
94,24g
 
334,69g
- -
sáb 13: 1756 * 68%
Gord:
 
Prot:
 
Carbs:
64,26g
 
55,72g
 
248,80g
- -
sex 12: 2238 * 86%
Gord:
 
Prot:
 
Carbs:
76,69g
 
71,53g
 
318,66g
- -
qui 11: 2289 * 88%
Gord:
 
Prot:
 
Carbs:
93,84g
 
72,07g
 
298,52g
- -
qua 10: 1715 * 66%
Gord:
 
Prot:
 
Carbs:
52,55g
 
53,95g
 
266,77g
- -
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