Calendário de Dieta de lenopedrotti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 2739 * 84%
Gord:
 
Prot:
 
Carbs:
38,85g
 
254,71g
 
345,26g
- -
ter 4: 2868 * 88%
Gord:
 
Prot:
 
Carbs:
83,16g
 
177,19g
 
360,73g
- -
seg 3: 3023 * 93%
Gord:
 
Prot:
 
Carbs:
58,55g
 
216,12g
 
410,21g
- -
dom 2: 3566 * 110%
Gord:
 
Prot:
 
Carbs:
124,51g
 
258,81g
 
351,70g
- -
sáb 1: 2766 * 85%
Gord:
 
Prot:
 
Carbs:
60,68g
 
182,32g
 
375,86g
- -
maio 2024
sex 31: 2755 * 85%
Gord:
 
Prot:
 
Carbs:
52,36g
 
179,47g
 
392,17g
- -
qui 30: 2720 * 84%
Gord:
 
Prot:
 
Carbs:
71,37g
 
167,97g
 
350,58g
- -
qua 29: 2730 * 84%
Gord:
 
Prot:
 
Carbs:
76,25g
 
204,86g
 
307,17g
- -
ter 28: 1609 * 50%
Gord:
 
Prot:
 
Carbs:
26,46g
 
109,58g
 
253,67g
- -
seg 27: 3148 * 97%
Gord:
 
Prot:
 
Carbs:
69,23g
 
184,39g
 
450,21g
- -
dom 26: 4366 * 134%
Gord:
 
Prot:
 
Carbs:
108,97g
 
195,67g
 
617,34g
- -
sáb 25: 2652 * 82%
Gord:
 
Prot:
 
Carbs:
96,41g
 
238,53g
 
205,29g
- -
sex 24: 3520 * 108%
Gord:
 
Prot:
 
Carbs:
124,65g
 
217,53g
 
368,97g
- -
qui 23: 3237 * 100%
Gord:
 
Prot:
 
Carbs:
50,32g
 
245,02g
 
453,64g
- -
qua 22: 3246 * 100%
Gord:
 
Prot:
 
Carbs:
47,85g
 
235,82g
 
491,97g
- -
ter 21: 3266 * 100%
Gord:
 
Prot:
 
Carbs:
48,48g
 
223,98g
 
497,88g
- -
seg 20: 3234 * 100%
Gord:
 
Prot:
 
Carbs:
48,31g
 
220,70g
 
479,08g
- -
dom 19: 3015 * 93%
Gord:
 
Prot:
 
Carbs:
105,03g
 
242,99g
 
271,14g
- -
sáb 18: 2750 * 85%
Gord:
 
Prot:
 
Carbs:
69,13g
 
271,18g
 
263,82g
- -
sex 17: 3014 * 93%
Gord:
 
Prot:
 
Carbs:
72,55g
 
204,38g
 
380,21g
- -
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