Calendário de Dieta de Lya Strella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qua 12: 822 * 46%
Gord:
 
Prot:
 
Carbs:
43,44g
 
21,06g
 
87,10g
1840*  1018
ter 11: 1416 * 79%
Gord:
 
Prot:
 
Carbs:
33,71g
 
39,70g
 
239,02g
- -
seg 10: 1473 * 82%
Gord:
 
Prot:
 
Carbs:
57,83g
 
62,57g
 
178,81g
1840*  367
qui 6: 1066 * 59%
Gord:
 
Prot:
 
Carbs:
53,70g
 
46,35g
 
103,73g
- -
qua 5: 297 * 16%
Gord:
 
Prot:
 
Carbs:
1,13g
 
26,47g
 
45,05g
1840*  1543
ter 4: 1262 * 70%
Gord:
 
Prot:
 
Carbs:
27,09g
 
63,16g
 
193,13g
1777*  515
seg 3: 1266 * 70%
Gord:
 
Prot:
 
Carbs:
49,14g
 
60,49g
 
148,98g
- -
abril 2021
qui 29: 1319 * 73%
Gord:
 
Prot:
 
Carbs:
50,67g
 
72,71g
 
137,31g
- -
qua 28: 1469 * 82%
Gord:
 
Prot:
 
Carbs:
43,62g
 
64,03g
 
206,14g
- -
ter 27: 1313 * 73%
Gord:
 
Prot:
 
Carbs:
49,80g
 
84,27g
 
133,01g
1777*  464
seg 26: 1070 * 59%
Gord:
 
Prot:
 
Carbs:
37,91g
 
49,02g
 
133,54g
1840*  770
sex 23: 1319 * 73%
Gord:
 
Prot:
 
Carbs:
28,81g
 
57,81g
 
217,00g
- -
qui 22: 1300 * 72%
Gord:
 
Prot:
 
Carbs:
31,53g
 
81,33g
 
171,98g
1777*  477
ter 20: 1124 * 62%
Gord:
 
Prot:
 
Carbs:
29,31g
 
45,10g
 
174,73g
- -
seg 19: 1252 * 70%
Gord:
 
Prot:
 
Carbs:
47,77g
 
61,99g
 
143,30g
2029*  777
sex 16: 1855 * 103%
Gord:
 
Prot:
 
Carbs:
79,72g
 
86,79g
 
194,40g
- -
qui 15: 1187 * 66%
Gord:
 
Prot:
 
Carbs:
31,33g
 
62,63g
 
165,38g
- -
qua 14: 1062 * 59%
Gord:
 
Prot:
 
Carbs:
28,63g
 
58,06g
 
141,53g
1840*  778
ter 13: 890 * 49%
Gord:
 
Prot:
 
Carbs:
39,36g
 
23,80g
 
114,01g
1777*  887
seg 12: 1123 * 62%
Gord:
 
Prot:
 
Carbs:
33,52g
 
37,48g
 
171,03g
- -
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