Calendário de Dieta de Eliza.Vasconcelos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 1393 * 116%
Gord:
 
Prot:
 
Carbs:
41,89g
 
53,08g
 
200,82g
- -
sex 14: 984 * 82%
Gord:
 
Prot:
 
Carbs:
30,60g
 
42,40g
 
146,00g
- -
qui 13: 95 * 8%
Gord:
 
Prot:
 
Carbs:
4,00g
 
0,70g
 
14,00g
- -
qua 12: 307 * 26%
Gord:
 
Prot:
 
Carbs:
7,65g
 
6,28g
 
52,11g
- -
ter 11: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
45,29g
 
29,49g
 
190,92g
- -
seg 10: 964 * 80%
Gord:
 
Prot:
 
Carbs:
36,42g
 
27,64g
 
129,30g
- -
dom 9: 1869 * 156%
Gord:
 
Prot:
 
Carbs:
88,40g
 
78,97g
 
185,31g
- -
sáb 8: 848 * 71%
Gord:
 
Prot:
 
Carbs:
34,18g
 
23,79g
 
111,67g
- -
sex 7: 1439 * 120%
Gord:
 
Prot:
 
Carbs:
52,83g
 
44,98g
 
193,87g
- -
qui 6: 1590 * 132%
Gord:
 
Prot:
 
Carbs:
67,82g
 
58,03g
 
185,58g
- -
qua 5: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
50,08g
 
38,14g
 
161,81g
- -
ter 4: 395 * 33%
Gord:
 
Prot:
 
Carbs:
23,89g
 
20,80g
 
24,13g
- -
seg 3: 1868 * 156%
Gord:
 
Prot:
 
Carbs:
96,27g
 
62,18g
 
190,21g
- -
dom 2: 564 * 47%
Gord:
 
Prot:
 
Carbs:
30,90g
 
20,50g
 
49,78g
- -
sáb 1: 1826 * 152%
Gord:
 
Prot:
 
Carbs:
84,36g
 
65,15g
 
199,82g
- -
maio 2024
sex 31: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
54,63g
 
41,93g
 
117,48g
- -
qui 30: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
56,02g
 
48,29g
 
138,56g
- -
qua 29: 1595 * 133%
Gord:
 
Prot:
 
Carbs:
44,85g
 
69,90g
 
222,30g
- -
ter 28: 1287 * 107%
Gord:
 
Prot:
 
Carbs:
40,79g
 
67,48g
 
161,83g
- -
sex 24: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
60,27g
 
62,23g
 
134,91g
- -
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