Calendário de Dieta de Jéssica Moura83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sáb 22: 344 * 22%
Gord:
 
Prot:
 
Carbs:
19,58g
 
28,23g
 
12,22g
- -
ter 18: 1493 * 93%
Gord:
 
Prot:
 
Carbs:
66,47g
 
67,85g
 
162,62g
3304*  1811
seg 17: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
62,02g
 
103,89g
 
105,02g
2825*  1427
dom 16: 1332 * 83%
Gord:
 
Prot:
 
Carbs:
71,11g
 
56,44g
 
120,66g
- -
sáb 15: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
78,81g
 
102,86g
 
117,59g
- -
sex 14: 2142 * 134%
Gord:
 
Prot:
 
Carbs:
76,75g
 
73,76g
 
290,10g
3293*  1151
qua 12: 793 * 50%
Gord:
 
Prot:
 
Carbs:
11,50g
 
17,00g
 
153,95g
- -
ter 11: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
38,29g
 
72,66g
 
135,89g
3795*  2598
seg 10: 1514 * 95%
Gord:
 
Prot:
 
Carbs:
69,80g
 
107,26g
 
189,21g
3195*  1681
dom 9: 1479 * 92%
Gord:
 
Prot:
 
Carbs:
60,90g
 
76,98g
 
159,26g
2616*  1137
sáb 8: 1270 * 79%
Gord:
 
Prot:
 
Carbs:
47,17g
 
51,85g
 
169,16g
- -
sex 7: 1855 * 116%
Gord:
 
Prot:
 
Carbs:
76,17g
 
105,84g
 
189,51g
2785*  930
qui 6: 1460 * 91%
Gord:
 
Prot:
 
Carbs:
59,45g
 
85,67g
 
144,37g
- -
qua 5: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
65,92g
 
59,63g
 
162,41g
- -
ter 4: 1783 * 111%
Gord:
 
Prot:
 
Carbs:
68,78g
 
96,39g
 
206,22g
3315*  1532
seg 3: 1305 * 82%
Gord:
 
Prot:
 
Carbs:
43,95g
 
69,28g
 
168,40g
2814*  1509
dom 2: 898 * 56%
Gord:
 
Prot:
 
Carbs:
27,61g
 
39,53g
 
124,73g
- -
sáb 1: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
47,35g
 
55,27g
 
191,26g
- -
abril 2021
sex 30: 1429 * 89%
Gord:
 
Prot:
 
Carbs:
69,85g
 
48,35g
 
163,34g
2922*  1493
qui 29: 1174 * 73%
Gord:
 
Prot:
 
Carbs:
48,76g
 
42,89g
 
147,58g
3138*  1964
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