Calendário de Dieta de Vivi magra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2013
qua 11: 1943 * 121%
Gord:
 
Prot:
 
Carbs:
62,92g
 
116,65g
 
225,59g
1943*
ter 10: 1437 * 90%
Gord:
 
Prot:
 
Carbs:
53,22g
 
69,34g
 
169,00g
2051*  614
seg 9: 1525 * 95%
Gord:
 
Prot:
 
Carbs:
66,05g
 
79,25g
 
151,59g
- -
dom 8: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
87,00g
 
108,10g
 
125,00g
- -
janeiro 2013
qua 23: 1877 * 117%
Gord:
 
Prot:
 
Carbs:
76,33g
 
94,52g
 
193,45g
2102*  225
seg 21: 1899 * 119%
Gord:
 
Prot:
 
Carbs:
72,60g
 
136,95g
 
171,50g
2162*  263
sáb 19: 2462 * 154%
Gord:
 
Prot:
 
Carbs:
127,85g
 
103,65g
 
223,41g
- -
sex 18: 2049 * 128%
Gord:
 
Prot:
 
Carbs:
84,74g
 
108,59g
 
217,34g
2096*  47
qui 17: 1789 * 112%
Gord:
 
Prot:
 
Carbs:
61,58g
 
106,94g
 
181,14g
1994*  205
qua 16: 2229 * 139%
Gord:
 
Prot:
 
Carbs:
66,60g
 
145,95g
 
260,80g
2110*  119
ter 15: 1609 * 101%
Gord:
 
Prot:
 
Carbs:
40,50g
 
123,02g
 
188,09g
2162*  553
seg 14: 1470 * 92%
Gord:
 
Prot:
 
Carbs:
42,13g
 
103,67g
 
163,41g
2162  692
sex 11: 2285 * 143%
Gord:
 
Prot:
 
Carbs:
90,87g
 
97,00g
 
273,84g
- -
qui 10: 2691 * 168%
Gord:
 
Prot:
 
Carbs:
79,59g
 
92,07g
 
401,68g
- -
qua 9: 2099 * 131%
Gord:
 
Prot:
 
Carbs:
74,68g
 
172,16g
 
190,08g
2202*  103
ter 8: 1457 91%
Gord:
 
Prot:
 
Carbs:
48,89g
 
116,74g
 
138,58g
2149*  692
seg 7: 1647 * 103%
Gord:
 
Prot:
 
Carbs:
87,39g
 
121,92g
 
95,83g
2191*  544
qua 2: 2093 * 131%
Gord:
 
Prot:
 
Carbs:
59,93g
 
55,75g
 
340,65g
- -
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