Calendário de Dieta de claudioarantes2013 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qua 28: 788 * 34%
Gord:
 
Prot:
 
Carbs:
31,22g
 
54,21g
 
70,84g
3450*  2662
ter 27: 2661 * 116%
Gord:
 
Prot:
 
Carbs:
90,09g
 
128,10g
 
336,59g
4528*  1867
seg 26: 599 * 24%
Gord:
 
Prot:
 
Carbs:
20,82g
 
34,09g
 
74,73g
3412*  2813
sáb 24: 1701 * 68%
Gord:
 
Prot:
 
Carbs:
72,16g
 
71,36g
 
190,58g
3399*  1698
sex 23: 1086 * 43%
Gord:
 
Prot:
 
Carbs:
44,59g
 
69,96g
 
102,99g
4021*  2935
qui 22: 1657 * 66%
Gord:
 
Prot:
 
Carbs:
38,30g
 
100,53g
 
226,93g
- -
qua 21: 1843 * 74%
Gord:
 
Prot:
 
Carbs:
46,56g
 
111,89g
 
265,11g
3871*  2028
ter 20: 1414 * 57%
Gord:
 
Prot:
 
Carbs:
61,54g
 
74,14g
 
144,40g
- -
seg 19: 1355 * 54%
Gord:
 
Prot:
 
Carbs:
49,42g
 
55,06g
 
170,14g
- -
dom 18: 1746 * 70%
Gord:
 
Prot:
 
Carbs:
24,56g
 
80,78g
 
297,52g
- -
sáb 17: 2203 * 88%
Gord:
 
Prot:
 
Carbs:
105,24g
 
92,51g
 
246,36g
- -
sex 16: 2242 * 90%
Gord:
 
Prot:
 
Carbs:
83,96g
 
208,82g
 
150,57g
- -
qua 14: 1956 * 78%
Gord:
 
Prot:
 
Carbs:
87,22g
 
101,89g
 
195,52g
- -
ter 13: 937 * 37%
Gord:
 
Prot:
 
Carbs:
20,30g
 
71,50g
 
121,60g
3466*  2529
dom 11: 1263 * 51%
Gord:
 
Prot:
 
Carbs:
23,22g
 
56,66g
 
215,10g
3543*  2280
sáb 10: 1562 * 62%
Gord:
 
Prot:
 
Carbs:
42,35g
 
128,66g
 
176,14g
- -
sex 9: 1672 * 67%
Gord:
 
Prot:
 
Carbs:
65,57g
 
64,65g
 
220,49g
3906*  2234
qui 8: 915 * 37%
Gord:
 
Prot:
 
Carbs:
32,44g
 
42,13g
 
114,51g
- -
qua 7: 1394 * 56%
Gord:
 
Prot:
 
Carbs:
40,01g
 
108,25g
 
145,66g
- -
ter 6: 950 * 38%
Gord:
 
Prot:
 
Carbs:
39,27g
 
44,99g
 
111,26g
3958*  3008
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