Calendário de Dieta de đŸ« Belu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1512 * 108%
Gord:
 
Prot:
 
Carbs:
60,00g
 
13,20g
 
228,00g
- -
qua 5: 1861 * 133%
Gord:
 
Prot:
 
Carbs:
43,42g
 
53,28g
 
330,44g
246*  1615
ter 4: 2237 * 160%
Gord:
 
Prot:
 
Carbs:
59,75g
 
47,92g
 
385,10g
466*  1771
seg 3: 1486 * 106%
Gord:
 
Prot:
 
Carbs:
36,09g
 
54,94g
 
243,45g
335*  1151
dom 2: 2396 * 171%
Gord:
 
Prot:
 
Carbs:
58,36g
 
84,73g
 
348,59g
52*  2344
sĂĄb 1: 2771 * 198%
Gord:
 
Prot:
 
Carbs:
55,88g
 
141,85g
 
425,81g
553*  2218
maio 2024
sex 31: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
17,70g
 
50,74g
 
295,33g
76*  1423
qui 30: 1602 * 114%
Gord:
 
Prot:
 
Carbs:
42,50g
 
79,71g
 
227,80g
402*  1200
qua 29: 1361 * 97%
Gord:
 
Prot:
 
Carbs:
39,52g
 
25,45g
 
232,08g
82*  1279
ter 28: 1159 * 83%
Gord:
 
Prot:
 
Carbs:
25,97g
 
67,19g
 
172,38g
181*  978
seg 27: 1185 * 85%
Gord:
 
Prot:
 
Carbs:
33,12g
 
90,36g
 
131,10g
152*  1033
dom 26: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
41,77g
 
86,15g
 
156,11g
119*  1233
sĂĄb 25: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
40,34g
 
70,70g
 
153,64g
1*  1237
sex 24: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
49,25g
 
98,64g
 
202,87g
102*  1466
qui 23: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
41,11g
 
93,11g
 
213,81g
121*  1453
qua 22: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
37,41g
 
88,38g
 
154,27g
123*  1143
ter 21: - - 128* -
seg 20: - - 327* -
dom 19: 613 * 38%
Gord:
 
Prot:
 
Carbs:
16,72g
 
9,38g
 
108,84g
53*  560
sĂĄb 18: - - 572* -
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