Calendário de Dieta de Elainebarbosanutri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1645 * 61%
Gord:
 
Prot:
 
Carbs:
36,85g
 
149,30g
 
180,74g
- -
qua 22: 1761 * 65%
Gord:
 
Prot:
 
Carbs:
43,37g
 
141,83g
 
198,33g
- -
ter 21: 1752 * 65%
Gord:
 
Prot:
 
Carbs:
38,09g
 
134,49g
 
215,08g
- -
seg 20: 1654 * 61%
Gord:
 
Prot:
 
Carbs:
44,80g
 
150,58g
 
155,25g
- -
sáb 18: 617 * 23%
Gord:
 
Prot:
 
Carbs:
16,37g
 
51,04g
 
67,50g
- -
sex 17: 1510 * 56%
Gord:
 
Prot:
 
Carbs:
38,58g
 
126,35g
 
167,66g
- -
qui 16: 1510 * 56%
Gord:
 
Prot:
 
Carbs:
34,60g
 
131,65g
 
161,37g
- -
qua 15: 1721 * 64%
Gord:
 
Prot:
 
Carbs:
44,17g
 
156,40g
 
166,58g
- -
ter 14: 872 * 32%
Gord:
 
Prot:
 
Carbs:
19,48g
 
68,15g
 
101,77g
- -
seg 13: 1661 * 62%
Gord:
 
Prot:
 
Carbs:
36,55g
 
129,61g
 
207,63g
- -
dom 12: 1290 * 48%
Gord:
 
Prot:
 
Carbs:
32,39g
 
115,26g
 
132,57g
- -
sáb 11: 721 * 27%
Gord:
 
Prot:
 
Carbs:
12,50g
 
62,45g
 
93,29g
- -
sex 10: 1106 * 41%
Gord:
 
Prot:
 
Carbs:
23,94g
 
123,19g
 
93,69g
- -
qui 9: 1359 * 50%
Gord:
 
Prot:
 
Carbs:
44,30g
 
118,42g
 
120,02g
- -
qua 8: 1303 * 48%
Gord:
 
Prot:
 
Carbs:
28,65g
 
127,62g
 
129,34g
- -
ter 7: 1174 * 43%
Gord:
 
Prot:
 
Carbs:
24,31g
 
120,64g
 
111,29g
- -
seg 6: 1123 * 42%
Gord:
 
Prot:
 
Carbs:
28,78g
 
112,04g
 
98,24g
- -
dom 5: 299 * 11%
Gord:
 
Prot:
 
Carbs:
9,94g
 
26,37g
 
24,08g
- -
sáb 4: 423 * 16%
Gord:
 
Prot:
 
Carbs:
7,78g
 
42,76g
 
42,51g
- -
sex 3: 1562 * 58%
Gord:
 
Prot:
 
Carbs:
34,46g
 
136,11g
 
177,59g
- -
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