Calendário de Dieta de IckebinsDrea - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1855 * 116%
Gord:
 
Prot:
 
Carbs:
72,86g
 
69,34g
 
237,88g
- -
seg 3: 2013 * 126%
Gord:
 
Prot:
 
Carbs:
110,35g
 
82,86g
 
183,55g
1884*  129
maio 2024
sex 31: 289 * 18%
Gord:
 
Prot:
 
Carbs:
9,93g
 
2,80g
 
48,49g
- -
qui 30: 1911 * 119%
Gord:
 
Prot:
 
Carbs:
75,17g
 
61,28g
 
219,01g
1863*  48
qua 29: 1435 * 90%
Gord:
 
Prot:
 
Carbs:
58,41g
 
54,95g
 
180,45g
- -
ter 28: 1262 * 79%
Gord:
 
Prot:
 
Carbs:
32,93g
 
66,20g
 
183,06g
1819*  557
seg 27: 2260 * 141%
Gord:
 
Prot:
 
Carbs:
114,36g
 
46,58g
 
257,78g
1812*  448
sex 24: 1387 * 87%
Gord:
 
Prot:
 
Carbs:
33,96g
 
46,93g
 
227,10g
- -
qui 23: 2439 * 152%
Gord:
 
Prot:
 
Carbs:
97,87g
 
67,23g
 
318,44g
1812*  627
qua 22: 2355 * 147%
Gord:
 
Prot:
 
Carbs:
97,44g
 
84,99g
 
285,17g
1738*  617
ter 21: 892 * 56%
Gord:
 
Prot:
 
Carbs:
15,77g
 
34,30g
 
164,07g
1812*  920
sex 17: 584 * 36%
Gord:
 
Prot:
 
Carbs:
32,60g
 
6,44g
 
66,33g
1695*  1111
qui 16: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
81,26g
 
68,13g
 
196,97g
1806*  35
qua 15: 2862 * 179%
Gord:
 
Prot:
 
Carbs:
130,33g
 
82,31g
 
296,22g
- -
ter 14: 1084 * 68%
Gord:
 
Prot:
 
Carbs:
31,75g
 
34,83g
 
170,21g
1750*  666
seg 13: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
33,84g
 
55,10g
 
141,86g
2114*  1069
qua 8: 614 * 38%
Gord:
 
Prot:
 
Carbs:
22,32g
 
52,63g
 
50,87g
- -
ter 7: 1313 * 82%
Gord:
 
Prot:
 
Carbs:
34,63g
 
111,51g
 
134,28g
- -
seg 6: 1198 * 80%
Gord:
 
Prot:
 
Carbs:
35,39g
 
46,51g
 
182,03g
1848*  650
sex 3: 3003 * 200%
Gord:
 
Prot:
 
Carbs:
124,89g
 
99,53g
 
335,69g
1755*  1248
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