Calendário de Dieta de lia-osteo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 2084 * 123%
Gord:
 
Prot:
 
Carbs:
80,00g
 
128,30g
 
200,92g
- -
seg 27: 2281 * 134%
Gord:
 
Prot:
 
Carbs:
82,98g
 
135,30g
 
244,19g
- -
dom 26: 2636 * 155%
Gord:
 
Prot:
 
Carbs:
94,52g
 
160,94g
 
278,76g
- -
sáb 25: 2579 * 152%
Gord:
 
Prot:
 
Carbs:
115,17g
 
159,76g
 
229,26g
- -
sex 24: 2040 * 120%
Gord:
 
Prot:
 
Carbs:
93,02g
 
127,41g
 
172,38g
- -
qui 23: 2472 * 145%
Gord:
 
Prot:
 
Carbs:
111,01g
 
142,56g
 
230,02g
- -
qua 22: 2666 * 157%
Gord:
 
Prot:
 
Carbs:
119,98g
 
129,82g
 
272,11g
- -
ter 21: 2339 * 138%
Gord:
 
Prot:
 
Carbs:
116,52g
 
142,68g
 
176,46g
- -
seg 20: 2309 * 136%
Gord:
 
Prot:
 
Carbs:
94,12g
 
147,59g
 
210,85g
- -
ter 14: 2113 * 124%
Gord:
 
Prot:
 
Carbs:
110,13g
 
93,90g
 
187,17g
- -
seg 13: 2463 * 145%
Gord:
 
Prot:
 
Carbs:
96,05g
 
127,47g
 
277,40g
- -
dom 12: 2314 * 136%
Gord:
 
Prot:
 
Carbs:
104,47g
 
133,74g
 
205,20g
- -
sáb 11: 2688 * 158%
Gord:
 
Prot:
 
Carbs:
144,37g
 
133,21g
 
212,93g
- -
sex 10: 2250 * 132%
Gord:
 
Prot:
 
Carbs:
98,58g
 
127,99g
 
207,94g
- -
qui 9: 2615 * 154%
Gord:
 
Prot:
 
Carbs:
129,81g
 
128,68g
 
238,91g
- -
qua 8: 2867 * 169%
Gord:
 
Prot:
 
Carbs:
111,40g
 
141,44g
 
335,60g
- -
ter 7: 1882 * 111%
Gord:
 
Prot:
 
Carbs:
85,77g
 
64,49g
 
219,70g
- -
seg 6: 2281 * 134%
Gord:
 
Prot:
 
Carbs:
91,84g
 
136,01g
 
229,60g
- -
dom 5: 3098 * 182%
Gord:
 
Prot:
 
Carbs:
137,71g
 
146,45g
 
328,34g
- -
sáb 4: 1995 * 117%
Gord:
 
Prot:
 
Carbs:
78,67g
 
133,66g
 
184,45g
- -
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