Calendário de Dieta de gabibispoliver - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 732 * 56%
Gord:
 
Prot:
 
Carbs:
27,26g
 
48,00g
 
70,29g
- -
qui 30: 703 * 54%
Gord:
 
Prot:
 
Carbs:
23,34g
 
41,22g
 
81,54g
- -
qua 29: 762 * 59%
Gord:
 
Prot:
 
Carbs:
22,38g
 
37,35g
 
103,52g
- -
ter 28: 651 * 50%
Gord:
 
Prot:
 
Carbs:
21,58g
 
38,63g
 
75,57g
- -
seg 27: 713 * 55%
Gord:
 
Prot:
 
Carbs:
24,78g
 
56,69g
 
64,67g
- -
sáb 25: 201 * 15%
Gord:
 
Prot:
 
Carbs:
6,47g
 
13,38g
 
22,15g
- -
sex 24: 554 * 43%
Gord:
 
Prot:
 
Carbs:
19,66g
 
36,59g
 
62,01g
- -
ter 21: 439 * 34%
Gord:
 
Prot:
 
Carbs:
17,26g
 
36,75g
 
31,38g
1627*  1188
qua 15: 441 * 34%
Gord:
 
Prot:
 
Carbs:
10,99g
 
39,44g
 
48,12g
- -
dom 12: 884 * 68%
Gord:
 
Prot:
 
Carbs:
37,26g
 
52,04g
 
83,42g
- -
sex 10: 711 * 55%
Gord:
 
Prot:
 
Carbs:
23,62g
 
50,70g
 
76,66g
- -
qui 9: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
37,44g
 
47,70g
 
123,26g
- -
qua 8: 795 * 61%
Gord:
 
Prot:
 
Carbs:
22,90g
 
45,87g
 
104,26g
- -
ter 7: 842 * 65%
Gord:
 
Prot:
 
Carbs:
25,36g
 
51,80g
 
105,25g
- -
seg 6: 755 * 58%
Gord:
 
Prot:
 
Carbs:
23,19g
 
45,90g
 
93,55g
- -
dom 5: 317 * 24%
Gord:
 
Prot:
 
Carbs:
12,17g
 
18,51g
 
33,64g
- -
sáb 4: 327 * 25%
Gord:
 
Prot:
 
Carbs:
2,86g
 
26,27g
 
50,77g
1422*  1095
sex 3: 907 * 70%
Gord:
 
Prot:
 
Carbs:
32,43g
 
59,28g
 
99,28g
- -
qui 2: 866 * 67%
Gord:
 
Prot:
 
Carbs:
24,57g
 
56,12g
 
110,48g
- -
qua 1: 238 * 18%
Gord:
 
Prot:
 
Carbs:
7,35g
 
22,33g
 
22,64g
- -
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