Calendário de Dieta de Regiane Ap. Dias41 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 22: 283 * 28%
Gord:
 
Prot:
 
Carbs:
12,00g
 
14,46g
 
29,60g
- -
sex 17: 793 * 79%
Gord:
 
Prot:
 
Carbs:
30,90g
 
57,23g
 
66,12g
- -
sáb 11: 344 * 34%
Gord:
 
Prot:
 
Carbs:
8,72g
 
33,95g
 
29,95g
- -
ter 7: 735 * 74%
Gord:
 
Prot:
 
Carbs:
24,79g
 
52,98g
 
79,21g
- -
seg 6: 456 * 46%
Gord:
 
Prot:
 
Carbs:
8,69g
 
38,22g
 
55,84g
- -
dom 5: 937 * 94%
Gord:
 
Prot:
 
Carbs:
56,61g
 
87,15g
 
16,64g
- -
sáb 4: 360 * 36%
Gord:
 
Prot:
 
Carbs:
12,79g
 
12,62g
 
49,69g
- -
sex 3: 1207 * 121%
Gord:
 
Prot:
 
Carbs:
34,35g
 
66,52g
 
159,80g
- -
qui 2: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
45,18g
 
69,05g
 
81,50g
- -
qua 1: 572 * 57%
Gord:
 
Prot:
 
Carbs:
26,94g
 
63,05g
 
16,38g
- -
fevereiro 2023
ter 28: 1035 * 104%
Gord:
 
Prot:
 
Carbs:
50,28g
 
100,88g
 
43,00g
- -
seg 27: 655 * 66%
Gord:
 
Prot:
 
Carbs:
36,76g
 
40,92g
 
43,74g
- -
dom 26: 827 * 83%
Gord:
 
Prot:
 
Carbs:
35,30g
 
61,25g
 
71,53g
- -
sáb 25: 853 * 85%
Gord:
 
Prot:
 
Carbs:
41,65g
 
62,46g
 
54,02g
- -
sex 24: 1317 * 132%
Gord:
 
Prot:
 
Carbs:
47,21g
 
52,12g
 
185,92g
- -
qui 23: 933 * 93%
Gord:
 
Prot:
 
Carbs:
28,22g
 
69,35g
 
104,47g
- -
qua 22: 530 * 53%
Gord:
 
Prot:
 
Carbs:
27,92g
 
37,62g
 
39,11g
- -
ter 21: 988 * 99%
Gord:
 
Prot:
 
Carbs:
32,32g
 
54,80g
 
119,90g
- -
seg 20: 958 * 96%
Gord:
 
Prot:
 
Carbs:
38,45g
 
45,34g
 
104,98g
- -
dom 19: 884 * 88%
Gord:
 
Prot:
 
Carbs:
38,26g
 
57,91g
 
78,96g
- -
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