Calendário de Dieta de YNicol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 14: 3359 * 224%
Gord:
 
Prot:
 
Carbs:
193,04g
 
134,36g
 
267,94g
- -
qua 13: 890 * 59%
Gord:
 
Prot:
 
Carbs:
24,88g
 
50,39g
 
124,40g
1453*  563
ter 12: 927 * 62%
Gord:
 
Prot:
 
Carbs:
46,68g
 
32,51g
 
99,51g
- -
seg 11: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
48,11g
 
59,11g
 
122,46g
- -
dom 10: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
75,31g
 
58,68g
 
106,59g
- -
junho 2023
qui 1: 733 * 49%
Gord:
 
Prot:
 
Carbs:
31,88g
 
59,09g
 
50,99g
- -
maio 2023
dom 28: 524 * 35%
Gord:
 
Prot:
 
Carbs:
43,71g
 
25,01g
 
10,96g
- -
sáb 27: 678 * 45%
Gord:
 
Prot:
 
Carbs:
19,25g
 
14,06g
 
109,84g
- -
sex 26: 1172 * 78%
Gord:
 
Prot:
 
Carbs:
36,35g
 
58,51g
 
151,65g
- -
qui 25: 961 * 64%
Gord:
 
Prot:
 
Carbs:
51,53g
 
45,45g
 
76,04g
- -
qua 24: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
70,75g
 
56,51g
 
116,03g
1410*  62
ter 23: 881 * 59%
Gord:
 
Prot:
 
Carbs:
47,33g
 
51,32g
 
63,15g
1410*  529
seg 22: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
71,12g
 
41,98g
 
79,03g
- -
sex 19: 945 * 63%
Gord:
 
Prot:
 
Carbs:
48,97g
 
44,77g
 
89,09g
1540*  595
qui 18: 862 * 57%
Gord:
 
Prot:
 
Carbs:
44,92g
 
25,06g
 
85,02g
1410*  548
qua 17: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
31,05g
 
64,31g
 
151,29g
1751*  584
ter 16: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
64,45g
 
58,36g
 
111,30g
- -
seg 15: 599 * 40%
Gord:
 
Prot:
 
Carbs:
27,80g
 
26,03g
 
65,91g
1410*  811
fevereiro 2022
ter 15: 766 * 51%
Gord:
 
Prot:
 
Carbs:
37,54g
 
48,59g
 
64,08g
- -
seg 14: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
55,14g
 
43,13g
 
117,13g
- -
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