Calendário de Dieta de Cleiton Serrão - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 23: 2002 * 74%
Gord:
 
Prot:
 
Carbs:
51,40g
 
61,55g
 
324,15g
- -
qui 22: 2675 * 99%
Gord:
 
Prot:
 
Carbs:
109,50g
 
162,57g
 
253,67g
- -
qui 8: 2664 * 99%
Gord:
 
Prot:
 
Carbs:
90,77g
 
204,63g
 
250,67g
- -
dom 4: 1165 * 43%
Gord:
 
Prot:
 
Carbs:
32,48g
 
100,88g
 
113,92g
- -
janeiro 2024
qui 25: 555 * 21%
Gord:
 
Prot:
 
Carbs:
1,84g
 
38,19g
 
107,32g
- -
qua 24: 691 * 26%
Gord:
 
Prot:
 
Carbs:
17,21g
 
21,48g
 
120,92g
- -
ter 23: 2721 * 101%
Gord:
 
Prot:
 
Carbs:
65,98g
 
196,24g
 
341,38g
- -
seg 22: 1545 * 57%
Gord:
 
Prot:
 
Carbs:
36,94g
 
141,64g
 
160,50g
- -
dom 21: 622 * 23%
Gord:
 
Prot:
 
Carbs:
11,14g
 
62,26g
 
66,17g
- -
sáb 20: 2987 * 111%
Gord:
 
Prot:
 
Carbs:
69,96g
 
113,36g
 
488,87g
- -
seg 15: 2206 * 82%
Gord:
 
Prot:
 
Carbs:
73,00g
 
172,71g
 
207,36g
- -
dom 14: 2205 * 82%
Gord:
 
Prot:
 
Carbs:
100,95g
 
186,36g
 
128,20g
- -
sáb 13: 2131 * 79%
Gord:
 
Prot:
 
Carbs:
58,72g
 
159,66g
 
253,17g
- -
sex 12: 2075 * 77%
Gord:
 
Prot:
 
Carbs:
104,52g
 
98,73g
 
182,52g
- -
qui 11: 2351 * 87%
Gord:
 
Prot:
 
Carbs:
91,12g
 
143,92g
 
236,33g
- -
maio 2022
dom 15: 1697 * 63%
Gord:
 
Prot:
 
Carbs:
48,75g
 
100,05g
 
227,75g
- -
sáb 14: 909 * 34%
Gord:
 
Prot:
 
Carbs:
30,11g
 
73,26g
 
88,40g
- -
qui 5: 2713 * 100%
Gord:
 
Prot:
 
Carbs:
106,91g
 
175,78g
 
285,07g
- -
qua 4: 3472 * 129%
Gord:
 
Prot:
 
Carbs:
125,28g
 
165,93g
 
446,10g
- -
ter 3: 2294 * 85%
Gord:
 
Prot:
 
Carbs:
47,55g
 
152,36g
 
320,33g
- -
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