Calendário de Dieta de jonas valerio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 24: 170 * 8%
Gord:
 
Prot:
 
Carbs:
2,10g
 
6,25g
 
32,50g
- -
janeiro 2023
ter 24: 196 * 10%
Gord:
 
Prot:
 
Carbs:
1,29g
 
23,96g
 
22,62g
- -
seg 23: 951 * 48%
Gord:
 
Prot:
 
Carbs:
67,23g
 
38,87g
 
46,58g
- -
ter 17: 722 * 36%
Gord:
 
Prot:
 
Carbs:
25,02g
 
27,64g
 
98,94g
- -
seg 16: 647 * 32%
Gord:
 
Prot:
 
Carbs:
22,36g
 
61,82g
 
48,23g
- -
dom 15: 1027 * 51%
Gord:
 
Prot:
 
Carbs:
30,17g
 
38,37g
 
146,75g
- -
sáb 14: 1418 * 71%
Gord:
 
Prot:
 
Carbs:
33,50g
 
64,47g
 
212,56g
- -
sex 13: 804 * 40%
Gord:
 
Prot:
 
Carbs:
39,96g
 
41,87g
 
69,09g
- -
qui 12: 664 * 33%
Gord:
 
Prot:
 
Carbs:
8,49g
 
65,31g
 
73,85g
- -
qua 11: 993 * 50%
Gord:
 
Prot:
 
Carbs:
36,31g
 
53,03g
 
113,91g
- -
ter 10: 663 * 33%
Gord:
 
Prot:
 
Carbs:
17,33g
 
59,57g
 
69,46g
- -
seg 9: 1065 * 53%
Gord:
 
Prot:
 
Carbs:
36,45g
 
40,88g
 
137,56g
- -
dom 8: 1294 * 65%
Gord:
 
Prot:
 
Carbs:
55,40g
 
73,57g
 
125,46g
- -
sáb 7: 1017 * 51%
Gord:
 
Prot:
 
Carbs:
38,44g
 
40,84g
 
115,46g
- -
sex 6: 631 * 32%
Gord:
 
Prot:
 
Carbs:
28,70g
 
26,75g
 
69,41g
- -
qui 5: 752 * 38%
Gord:
 
Prot:
 
Carbs:
18,41g
 
53,85g
 
97,01g
- -
qua 4: 1036 * 52%
Gord:
 
Prot:
 
Carbs:
25,87g
 
51,86g
 
147,74g
- -
ter 3: 1330 * 66%
Gord:
 
Prot:
 
Carbs:
54,87g
 
80,68g
 
128,86g
- -
seg 2: 779 * 39%
Gord:
 
Prot:
 
Carbs:
32,28g
 
30,11g
 
94,55g
- -
dom 1: 2092 * 105%
Gord:
 
Prot:
 
Carbs:
27,55g
 
65,59g
 
136,00g
- -
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