Calendário de Dieta de marysol_psy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 7: 1113 * 59%
Gord:
 
Prot:
 
Carbs:
80,20g
 
54,99g
 
48,70g
- -
março 2024
seg 11: 1472 * 77%
Gord:
 
Prot:
 
Carbs:
63,48g
 
67,68g
 
136,03g
- -
dom 10: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
71,18g
 
93,01g
 
110,39g
- -
sáb 9: 1429 * 75%
Gord:
 
Prot:
 
Carbs:
63,35g
 
77,63g
 
122,00g
- -
sex 8: 1007 * 53%
Gord:
 
Prot:
 
Carbs:
57,91g
 
40,01g
 
78,06g
- -
qui 7: 3151 * 166%
Gord:
 
Prot:
 
Carbs:
168,20g
 
97,00g
 
274,48g
- -
qua 6: 1523 * 80%
Gord:
 
Prot:
 
Carbs:
71,69g
 
80,05g
 
134,61g
- -
ter 5: 1408 * 74%
Gord:
 
Prot:
 
Carbs:
63,32g
 
72,66g
 
133,33g
- -
seg 4: 1565 * 82%
Gord:
 
Prot:
 
Carbs:
74,48g
 
60,20g
 
156,86g
- -
dom 3: 1311 * 69%
Gord:
 
Prot:
 
Carbs:
58,32g
 
78,34g
 
117,51g
- -
sáb 2: 1542 * 81%
Gord:
 
Prot:
 
Carbs:
67,59g
 
75,53g
 
129,24g
- -
sex 1: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
83,08g
 
87,30g
 
102,74g
- -
fevereiro 2024
qui 29: 1306 * 69%
Gord:
 
Prot:
 
Carbs:
63,35g
 
92,11g
 
100,55g
- -
qua 28: 1500 * 79%
Gord:
 
Prot:
 
Carbs:
85,11g
 
67,06g
 
111,89g
- -
ter 27: 1451 * 76%
Gord:
 
Prot:
 
Carbs:
85,66g
 
64,44g
 
112,83g
- -
seg 26: 1354 * 68%
Gord:
 
Prot:
 
Carbs:
76,64g
 
71,72g
 
116,11g
- -
dom 25: 1406 * 70%
Gord:
 
Prot:
 
Carbs:
73,62g
 
72,15g
 
118,28g
- -
sáb 24: 1418 * 71%
Gord:
 
Prot:
 
Carbs:
68,40g
 
75,54g
 
122,07g
- -
sex 23: 1445 * 72%
Gord:
 
Prot:
 
Carbs:
70,77g
 
69,21g
 
127,34g
- -
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