Calendário de Dieta de Becci1603 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1452 * 85%
Gord:
 
Prot:
 
Carbs:
67,99g
 
42,96g
 
167,70g
- -
seg 27: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
59,95g
 
36,27g
 
110,48g
- -
dom 26: 1545 * 91%
Gord:
 
Prot:
 
Carbs:
87,99g
 
61,07g
 
129,23g
- -
sáb 25: 1427 * 84%
Gord:
 
Prot:
 
Carbs:
92,02g
 
50,25g
 
99,98g
- -
sex 24: 1366 * 80%
Gord:
 
Prot:
 
Carbs:
89,29g
 
55,66g
 
88,79g
- -
qui 23: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
81,18g
 
40,99g
 
177,42g
- -
qua 22: 1571 * 92%
Gord:
 
Prot:
 
Carbs:
85,80g
 
45,31g
 
155,23g
- -
ter 21: 1472 * 87%
Gord:
 
Prot:
 
Carbs:
78,59g
 
42,83g
 
149,22g
- -
seg 20: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
78,38g
 
52,53g
 
180,24g
- -
dom 19: 1862 * 110%
Gord:
 
Prot:
 
Carbs:
88,38g
 
65,02g
 
200,01g
- -
sáb 18: 1403 * 83%
Gord:
 
Prot:
 
Carbs:
85,97g
 
41,64g
 
114,01g
- -
sex 17: 1893 * 111%
Gord:
 
Prot:
 
Carbs:
101,39g
 
50,24g
 
196,52g
- -
qui 16: 1591 * 94%
Gord:
 
Prot:
 
Carbs:
113,51g
 
48,24g
 
93,23g
- -
qua 15: 1519 * 89%
Gord:
 
Prot:
 
Carbs:
69,49g
 
29,25g
 
200,62g
- -
ter 14: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
104,66g
 
45,63g
 
137,81g
- -
seg 13: 1874 * 110%
Gord:
 
Prot:
 
Carbs:
95,00g
 
44,05g
 
210,85g
- -
dom 12: 1969 * 116%
Gord:
 
Prot:
 
Carbs:
88,43g
 
66,15g
 
225,49g
- -
sáb 11: 1292 * 76%
Gord:
 
Prot:
 
Carbs:
74,91g
 
42,27g
 
116,03g
- -
sex 10: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
91,51g
 
32,38g
 
107,81g
- -
qui 9: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
75,89g
 
43,67g
 
127,42g
- -
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