Calendário de Dieta de annamommy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: - - 1449* -
qua 29: 957 * 68%
Gord:
 
Prot:
 
Carbs:
27,23g
 
74,27g
 
113,17g
2003*  1046
ter 28: 1099 * 78%
Gord:
 
Prot:
 
Carbs:
35,80g
 
64,55g
 
135,13g
2173*  1074
seg 27: - - 998* -
dom 26: - - 2054* -
sáb 25: 1268 * 91%
Gord:
 
Prot:
 
Carbs:
74,78g
 
34,14g
 
120,68g
1873*  605
sex 24: 2024 * 145%
Gord:
 
Prot:
 
Carbs:
91,32g
 
71,43g
 
242,47g
2015*  9
qui 23: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
61,78g
 
57,28g
 
195,98g
1929*  428
qua 22: 1569 * 112%
Gord:
 
Prot:
 
Carbs:
56,25g
 
66,70g
 
205,78g
2159*  590
ter 21: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
57,47g
 
117,96g
 
87,31g
2026*  683
seg 20: 1195 * 85%
Gord:
 
Prot:
 
Carbs:
37,10g
 
72,51g
 
144,75g
1928*  733
dom 19: 2134 * 152%
Gord:
 
Prot:
 
Carbs:
85,93g
 
88,95g
 
253,46g
2077*  57
sáb 18: 601 * 43%
Gord:
 
Prot:
 
Carbs:
39,21g
 
19,01g
 
47,96g
1764*  1163
sex 17: 2451 * 175%
Gord:
 
Prot:
 
Carbs:
110,40g
 
121,96g
 
249,16g
2202*  249
qui 16: 1493 * 107%
Gord:
 
Prot:
 
Carbs:
47,34g
 
80,36g
 
193,22g
1947*  454
qua 15: 1242 * 89%
Gord:
 
Prot:
 
Carbs:
48,06g
 
74,37g
 
139,31g
2239*  997
ter 14: 2220 * 159%
Gord:
 
Prot:
 
Carbs:
113,15g
 
73,59g
 
232,42g
2028*  192
seg 13: 1913 * 137%
Gord:
 
Prot:
 
Carbs:
87,99g
 
99,66g
 
179,63g
2165*  252
dom 12: - - 2236* -
sáb 11: - - 1904* -
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