Calendário de Dieta de AliceAraujoCorade - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qua 17: 497 * 24%
Gord:
 
Prot:
 
Carbs:
13,15g
 
23,28g
 
72,11g
- -
ter 16: 937 * 45%
Gord:
 
Prot:
 
Carbs:
24,64g
 
62,39g
 
120,58g
- -
seg 15: 1515 * 72%
Gord:
 
Prot:
 
Carbs:
37,14g
 
72,25g
 
236,84g
- -
sex 12: 961 * 46%
Gord:
 
Prot:
 
Carbs:
20,47g
 
43,89g
 
153,37g
- -
qua 10: 1908 * 91%
Gord:
 
Prot:
 
Carbs:
35,34g
 
67,16g
 
348,17g
- -
ter 9: 1212 * 58%
Gord:
 
Prot:
 
Carbs:
40,85g
 
54,64g
 
157,85g
- -
seg 8: 1931 * 92%
Gord:
 
Prot:
 
Carbs:
67,86g
 
66,90g
 
283,15g
- -
ter 2: 882 * 42%
Gord:
 
Prot:
 
Carbs:
34,63g
 
31,90g
 
116,89g
- -
seg 1: 1914 * 91%
Gord:
 
Prot:
 
Carbs:
37,22g
 
115,17g
 
299,64g
- -
janeiro 2021
sex 29: 500 * 24%
Gord:
 
Prot:
 
Carbs:
15,87g
 
39,89g
 
50,70g
- -
qui 28: 1286 * 61%
Gord:
 
Prot:
 
Carbs:
43,51g
 
64,77g
 
169,11g
- -
qua 27: 1285 * 61%
Gord:
 
Prot:
 
Carbs:
39,25g
 
75,62g
 
160,56g
- -
ter 26: 1283 * 61%
Gord:
 
Prot:
 
Carbs:
35,72g
 
84,91g
 
170,68g
2035*  752
seg 25: 1682 * 80%
Gord:
 
Prot:
 
Carbs:
70,87g
 
84,95g
 
181,28g
2356*  674
dom 24: 1136 * 54%
Gord:
 
Prot:
 
Carbs:
48,01g
 
44,48g
 
133,06g
- -
sáb 23: 2223 * 106%
Gord:
 
Prot:
 
Carbs:
107,15g
 
89,36g
 
230,67g
- -
sex 22: 1164 * 55%
Gord:
 
Prot:
 
Carbs:
49,97g
 
46,72g
 
145,35g
- -
qui 21: 1931 * 92%
Gord:
 
Prot:
 
Carbs:
54,07g
 
134,13g
 
234,98g
2118*  187
qua 20: 1275 * 61%
Gord:
 
Prot:
 
Carbs:
44,55g
 
99,29g
 
120,22g
- -
ter 19: 856 * 41%
Gord:
 
Prot:
 
Carbs:
42,24g
 
55,73g
 
63,35g
2035*  1179
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