Calendário de Dieta de MegT85 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 31: 2230 * 93%
Gord:
 
Prot:
 
Carbs:
106,00g
 
81,00g
 
242,00g
- -
sáb 23: 170 * 7%
Gord:
 
Prot:
 
Carbs:
6,00g
 
22,00g
 
8,00g
- -
qui 21: 356 * 15%
Gord:
 
Prot:
 
Carbs:
20,55g
 
37,09g
 
9,36g
- -
qua 20: 314 * 13%
Gord:
 
Prot:
 
Carbs:
11,37g
 
39,06g
 
15,24g
- -
ter 19: 419 * 17%
Gord:
 
Prot:
 
Carbs:
29,62g
 
22,72g
 
19,92g
- -
seg 18: 1406 * 59%
Gord:
 
Prot:
 
Carbs:
72,78g
 
97,42g
 
96,69g
- -
dom 17: 431 * 18%
Gord:
 
Prot:
 
Carbs:
26,16g
 
33,67g
 
15,48g
- -
sex 15: 1187 * 49%
Gord:
 
Prot:
 
Carbs:
31,42g
 
76,96g
 
150,39g
- -
qui 14: 1690 * 70%
Gord:
 
Prot:
 
Carbs:
69,00g
 
61,00g
 
213,00g
- -
qua 13: 1491 * 62%
Gord:
 
Prot:
 
Carbs:
71,05g
 
87,97g
 
137,48g
- -
ter 12: 625 * 26%
Gord:
 
Prot:
 
Carbs:
19,80g
 
53,26g
 
58,46g
- -
seg 11: 1490 * 62%
Gord:
 
Prot:
 
Carbs:
89,84g
 
82,36g
 
93,95g
- -
sáb 9: 1103 * 46%
Gord:
 
Prot:
 
Carbs:
33,99g
 
87,97g
 
112,35g
- -
sex 8: 2249 * 94%
Gord:
 
Prot:
 
Carbs:
106,58g
 
105,47g
 
226,09g
- -
qui 7: 1490 * 62%
Gord:
 
Prot:
 
Carbs:
58,94g
 
100,04g
 
145,49g
- -
qua 6: 1591 * 66%
Gord:
 
Prot:
 
Carbs:
78,05g
 
134,44g
 
89,55g
3028*  1437
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.