Calendário de Dieta de Dani maga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 325 * 23%
Gord:
 
Prot:
 
Carbs:
7,46g
 
9,55g
 
56,07g
- -
maio 2024
qui 30: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
23,63g
 
48,56g
 
151,72g
- -
qua 29: 1246 * 89%
Gord:
 
Prot:
 
Carbs:
41,11g
 
70,87g
 
147,22g
2182*  936
ter 28: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
32,62g
 
96,52g
 
154,25g
2970*  1695
seg 27: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
32,92g
 
85,58g
 
146,82g
2970*  1755
dom 26: 920 * 77%
Gord:
 
Prot:
 
Carbs:
28,03g
 
45,86g
 
123,43g
- -
sáb 25: 1478 * 123%
Gord:
 
Prot:
 
Carbs:
39,79g
 
89,33g
 
190,94g
- -
sex 24: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
24,08g
 
77,79g
 
175,61g
- -
qui 23: 1574 * 131%
Gord:
 
Prot:
 
Carbs:
55,84g
 
74,91g
 
198,68g
2722*  1148
qua 22: 930 * 78%
Gord:
 
Prot:
 
Carbs:
16,50g
 
68,60g
 
128,91g
2722*  1792
ter 21: 1115 * 93%
Gord:
 
Prot:
 
Carbs:
26,84g
 
90,11g
 
126,07g
2722*  1607
seg 20: 1164 * 97%
Gord:
 
Prot:
 
Carbs:
32,97g
 
71,71g
 
143,32g
2722*  1558
sáb 18: 340 * 28%
Gord:
 
Prot:
 
Carbs:
10,21g
 
26,23g
 
34,67g
- -
sex 17: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
32,43g
 
99,38g
 
166,01g
2722*  1374
qui 16: 1241 * 103%
Gord:
 
Prot:
 
Carbs:
41,33g
 
68,67g
 
150,77g
- -
qua 15: 1227 * 102%
Gord:
 
Prot:
 
Carbs:
39,16g
 
75,39g
 
143,36g
- -
ter 14: 270 * 22%
Gord:
 
Prot:
 
Carbs:
6,02g
 
11,36g
 
43,29g
- -
seg 13: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
31,11g
 
50,79g
 
169,28g
2722*  1570
dom 12: 1460 * 122%
Gord:
 
Prot:
 
Carbs:
47,56g
 
69,93g
 
189,98g
- -
sáb 11: 1310 * 109%
Gord:
 
Prot:
 
Carbs:
60,68g
 
61,66g
 
129,15g
- -
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