Calendário de Dieta de Elaine5736 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qua 25: 455 * 35%
Gord:
 
Prot:
 
Carbs:
5,67g
 
39,11g
 
60,79g
- -
setembro 2021
ter 14: 257 * 20%
Gord:
 
Prot:
 
Carbs:
3,76g
 
29,68g
 
24,00g
- -
ter 7: 226 * 17%
Gord:
 
Prot:
 
Carbs:
8,29g
 
9,42g
 
29,69g
- -
seg 6: 579 * 45%
Gord:
 
Prot:
 
Carbs:
20,58g
 
22,43g
 
77,01g
- -
dom 5: 143 * 11%
Gord:
 
Prot:
 
Carbs:
2,12g
 
4,20g
 
26,95g
- -
sáb 4: 752 * 58%
Gord:
 
Prot:
 
Carbs:
39,24g
 
38,40g
 
63,53g
- -
sex 3: 567 * 44%
Gord:
 
Prot:
 
Carbs:
8,91g
 
44,54g
 
75,08g
- -
qui 2: 825 * 63%
Gord:
 
Prot:
 
Carbs:
28,02g
 
52,72g
 
94,32g
- -
qua 1: 621 * 48%
Gord:
 
Prot:
 
Carbs:
9,49g
 
32,57g
 
104,33g
- -
agosto 2021
ter 31: 509 * 39%
Gord:
 
Prot:
 
Carbs:
16,55g
 
31,88g
 
56,94g
- -
seg 30: 840 * 65%
Gord:
 
Prot:
 
Carbs:
39,23g
 
64,15g
 
55,16g
- -
sáb 28: 822 * 63%
Gord:
 
Prot:
 
Carbs:
37,49g
 
58,09g
 
60,27g
- -
sex 27: 782 * 60%
Gord:
 
Prot:
 
Carbs:
30,62g
 
58,16g
 
65,94g
- -
qui 26: 845 * 65%
Gord:
 
Prot:
 
Carbs:
17,37g
 
45,13g
 
129,45g
- -
qua 25: 625 * 48%
Gord:
 
Prot:
 
Carbs:
24,29g
 
30,21g
 
73,84g
- -
ter 24: 520 * 40%
Gord:
 
Prot:
 
Carbs:
10,61g
 
37,14g
 
70,55g
- -
seg 23: 928 * 71%
Gord:
 
Prot:
 
Carbs:
33,56g
 
62,14g
 
90,55g
- -
dom 22: 702 * 54%
Gord:
 
Prot:
 
Carbs:
35,46g
 
41,30g
 
54,32g
- -
sáb 21: 436 * 34%
Gord:
 
Prot:
 
Carbs:
28,92g
 
24,33g
 
18,50g
- -
sex 20: 731 * 56%
Gord:
 
Prot:
 
Carbs:
32,77g
 
52,56g
 
53,39g
- -
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