Calendário de Dieta de Doogle1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
dom 18: 945 * 63%
Gord:
 
Prot:
 
Carbs:
32,75g
 
62,50g
 
101,00g
- -
sáb 17: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
57,25g
 
42,50g
 
202,00g
- -
sex 16: 1350 * 90%
Gord:
 
Prot:
 
Carbs:
40,00g
 
60,00g
 
193,00g
- -
qui 15: 2806 * 187%
Gord:
 
Prot:
 
Carbs:
107,73g
 
33,67g
 
435,37g
- -
qua 14: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
37,73g
 
21,11g
 
228,08g
- -
ter 13: 2387 * 159%
Gord:
 
Prot:
 
Carbs:
102,31g
 
28,43g
 
333,13g
- -
seg 12: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
40,00g
 
36,50g
 
197,50g
- -
sex 9: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
43,50g
 
43,50g
 
110,25g
- -
qui 8: 1174 * 78%
Gord:
 
Prot:
 
Carbs:
42,70g
 
18,70g
 
171,45g
- -
qua 7: 1939 * 129%
Gord:
 
Prot:
 
Carbs:
39,53g
 
52,34g
 
339,16g
- -
ter 6: 2087 * 139%
Gord:
 
Prot:
 
Carbs:
55,94g
 
54,40g
 
340,51g
- -
seg 5: 2249 * 150%
Gord:
 
Prot:
 
Carbs:
86,91g
 
97,33g
 
270,92g
3744*  1495
sáb 3: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
58,00g
 
20,33g
 
162,82g
- -
março 2021
qua 31: 2417 * 161%
Gord:
 
Prot:
 
Carbs:
94,08g
 
92,31g
 
320,77g
- -
ter 30: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
69,27g
 
47,77g
 
177,68g
3391*  1866
seg 29: 2688 * 224%
Gord:
 
Prot:
 
Carbs:
106,25g
 
81,50g
 
361,50g
- -
dom 28: 3277 * 273%
Gord:
 
Prot:
 
Carbs:
135,32g
 
160,49g
 
352,30g
- -
sáb 27: 3254 * 175%
Gord:
 
Prot:
 
Carbs:
135,04g
 
97,59g
 
418,03g
- -
sex 26: 3785 * 203%
Gord:
 
Prot:
 
Carbs:
157,90g
 
153,92g
 
425,33g
- -
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