Calendário de Dieta de Kaynara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2013
dom 26: 201 * 13%
Gord:
 
Prot:
 
Carbs:
6,76g
 
7,06g
 
27,80g
- -
sáb 25: 2814 * 176%
Gord:
 
Prot:
 
Carbs:
151,47g
 
86,96g
 
302,48g
1707*  1107
sex 24: 1891 * 118%
Gord:
 
Prot:
 
Carbs:
95,13g
 
102,98g
 
162,58g
1682*  209
qui 23: 1437 * 90%
Gord:
 
Prot:
 
Carbs:
72,84g
 
40,94g
 
160,17g
- -
qua 22: 2655 * 166%
Gord:
 
Prot:
 
Carbs:
134,88g
 
100,80g
 
273,71g
2349*  306
ter 21: 1169 * 73%
Gord:
 
Prot:
 
Carbs:
36,20g
 
81,48g
 
129,85g
2082*  913
seg 20: 1141 * 71%
Gord:
 
Prot:
 
Carbs:
34,35g
 
82,45g
 
131,05g
- -
dom 19: 2025 * 127%
Gord:
 
Prot:
 
Carbs:
117,65g
 
82,05g
 
167,48g
- -
abril 2013
seg 1: 144 * 9%
Gord:
 
Prot:
 
Carbs:
1,50g
 
5,95g
 
26,70g
- -
março 2013
qui 28: 738 * 46%
Gord:
 
Prot:
 
Carbs:
28,03g
 
83,79g
 
36,01g
- -
qua 27: 720 * 45%
Gord:
 
Prot:
 
Carbs:
22,01g
 
60,81g
 
72,72g
2167*  1447
ter 26: 1736 * 108%
Gord:
 
Prot:
 
Carbs:
93,20g
 
101,57g
 
127,17g
2028*  292
seg 25: 1171 * 73%
Gord:
 
Prot:
 
Carbs:
38,73g
 
68,25g
 
136,64g
- -
dom 24: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
75,65g
 
48,48g
 
162,58g
- -
sáb 23: 1889 * 118%
Gord:
 
Prot:
 
Carbs:
84,47g
 
83,56g
 
198,51g
- -
sex 22: 1510 * 94%
Gord:
 
Prot:
 
Carbs:
47,33g
 
118,39g
 
149,78g
2094*  584
qui 21: 1302 * 81%
Gord:
 
Prot:
 
Carbs:
45,53g
 
95,83g
 
126,90g
- -
qua 20: 1175 * 73%
Gord:
 
Prot:
 
Carbs:
23,26g
 
97,74g
 
143,84g
2327*  1152
ter 19: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
55,60g
 
107,82g
 
201,72g
- -
seg 18: 1353 * 85%
Gord:
 
Prot:
 
Carbs:
45,70g
 
62,03g
 
167,77g
- -
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