Calendário de Dieta de tonny_motta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1465 * 49%
Gord:
 
Prot:
 
Carbs:
33,08g
 
91,21g
 
194,77g
- -
seg 3: 3440 * 115%
Gord:
 
Prot:
 
Carbs:
89,93g
 
190,52g
 
444,10g
- -
sáb 1: 1576 * 53%
Gord:
 
Prot:
 
Carbs:
59,60g
 
105,89g
 
146,38g
- -
maio 2024
sex 31: 3098 * 103%
Gord:
 
Prot:
 
Carbs:
106,07g
 
146,42g
 
376,20g
- -
qui 30: 3035 * 101%
Gord:
 
Prot:
 
Carbs:
118,53g
 
117,09g
 
364,41g
- -
qua 29: 2847 * 95%
Gord:
 
Prot:
 
Carbs:
81,50g
 
169,50g
 
345,48g
- -
ter 28: 3067 * 102%
Gord:
 
Prot:
 
Carbs:
83,85g
 
171,72g
 
391,47g
- -
seg 27: 2981 * 99%
Gord:
 
Prot:
 
Carbs:
64,65g
 
187,20g
 
406,80g
- -
qui 16: 1185 * 47%
Gord:
 
Prot:
 
Carbs:
26,54g
 
74,98g
 
158,65g
- -
qua 15: 2250 * 90%
Gord:
 
Prot:
 
Carbs:
51,30g
 
178,48g
 
258,14g
- -
ter 14: 2332 * 93%
Gord:
 
Prot:
 
Carbs:
48,21g
 
180,10g
 
287,79g
- -
seg 13: 2394 * 96%
Gord:
 
Prot:
 
Carbs:
49,91g
 
172,84g
 
308,95g
- -
sáb 11: 2262 * 90%
Gord:
 
Prot:
 
Carbs:
67,05g
 
155,09g
 
251,52g
- -
sex 10: 2633 * 105%
Gord:
 
Prot:
 
Carbs:
112,78g
 
149,18g
 
244,55g
- -
qui 9: 2496 * 100%
Gord:
 
Prot:
 
Carbs:
69,03g
 
162,27g
 
305,59g
- -
qua 8: 2746 * 110%
Gord:
 
Prot:
 
Carbs:
90,65g
 
193,78g
 
285,70g
- -
ter 7: 2363 * 95%
Gord:
 
Prot:
 
Carbs:
67,48g
 
159,76g
 
276,50g
- -
seg 6: 2461 * 98%
Gord:
 
Prot:
 
Carbs:
64,32g
 
176,13g
 
290,09g
- -
dom 5: 2660 * 106%
Gord:
 
Prot:
 
Carbs:
96,09g
 
180,20g
 
264,46g
- -
sáb 4: 1812 * 72%
Gord:
 
Prot:
 
Carbs:
63,03g
 
137,92g
 
164,30g
- -
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