Calendário de Dieta de Taty Dias - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
seg 8: 748 * 42%
Gord:
 
Prot:
 
Carbs:
26,43g
 
59,20g
 
62,11g
- -
novembro 2015
qui 19: 565 * 31%
Gord:
 
Prot:
 
Carbs:
24,74g
 
25,43g
 
63,06g
- -
qua 18: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
53,10g
 
74,80g
 
106,16g
2657*  1156
ter 17: 1398 * 78%
Gord:
 
Prot:
 
Carbs:
46,85g
 
49,68g
 
130,20g
2750*  1352
seg 16: 1184 * 66%
Gord:
 
Prot:
 
Carbs:
45,54g
 
70,23g
 
105,31g
2801*  1617
dom 15: 1134 * 63%
Gord:
 
Prot:
 
Carbs:
19,38g
 
75,79g
 
102,95g
2480*  1346
sáb 14: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
55,16g
 
75,90g
 
158,69g
2355*  508
sex 13: 1553 * 86%
Gord:
 
Prot:
 
Carbs:
44,84g
 
57,79g
 
145,75g
2107*  554
qui 12: 1228 * 68%
Gord:
 
Prot:
 
Carbs:
36,52g
 
83,32g
 
141,94g
2540*  1312
qua 11: 1121 * 62%
Gord:
 
Prot:
 
Carbs:
45,79g
 
57,90g
 
116,97g
3507*  2386
ter 10: 1385 * 77%
Gord:
 
Prot:
 
Carbs:
42,84g
 
62,80g
 
146,52g
2777*  1392
seg 9: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
42,07g
 
67,90g
 
148,11g
2464*  1217
dom 8: 1117 * 62%
Gord:
 
Prot:
 
Carbs:
53,04g
 
41,11g
 
117,58g
2689*  1572
sáb 7: 2232 * 124%
Gord:
 
Prot:
 
Carbs:
55,89g
 
80,50g
 
180,27g
2389*  157
sex 6: 1942 * 108%
Gord:
 
Prot:
 
Carbs:
45,62g
 
60,35g
 
194,95g
2754*  812
qui 5: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
51,77g
 
83,07g
 
116,79g
2897*  1608
qua 4: 1237 * 69%
Gord:
 
Prot:
 
Carbs:
49,88g
 
66,20g
 
136,87g
2231*  994
fevereiro 2015
qua 25: 542 * 30%
Gord:
 
Prot:
 
Carbs:
28,70g
 
20,70g
 
49,20g
- -
ter 10: - - 4162* -
ter 3: 210 * 12%
Gord:
 
Prot:
 
Carbs:
15,50g
 
7,62g
 
10,29g
- -
março 2014
qui 27: 641 * 36%
Gord:
 
Prot:
 
Carbs:
12,90g
 
37,64g
 
97,10g
- -
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