Calendário de Dieta de Eleusa_rv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qua 19: 1113 * 63%
Gord:
 
Prot:
 
Carbs:
34,41g
 
101,22g
 
96,42g
- -
outubro 2021
ter 19: 1260 * 72%
Gord:
 
Prot:
 
Carbs:
54,60g
 
106,45g
 
79,19g
- -
seg 18: 866 * 49%
Gord:
 
Prot:
 
Carbs:
36,37g
 
74,32g
 
57,43g
- -
qui 7: 1597 * 97%
Gord:
 
Prot:
 
Carbs:
70,16g
 
134,81g
 
106,36g
- -
qua 6: 1336 * 81%
Gord:
 
Prot:
 
Carbs:
54,40g
 
118,96g
 
88,34g
- -
ter 5: 1582 * 96%
Gord:
 
Prot:
 
Carbs:
65,42g
 
147,55g
 
98,42g
- -
seg 4: 1656 * 100%
Gord:
 
Prot:
 
Carbs:
47,54g
 
149,53g
 
158,32g
- -
dom 3: 1359 * 82%
Gord:
 
Prot:
 
Carbs:
46,78g
 
103,64g
 
124,34g
- -
sáb 2: 1499 * 91%
Gord:
 
Prot:
 
Carbs:
60,94g
 
117,95g
 
119,54g
- -
sex 1: 1601 * 97%
Gord:
 
Prot:
 
Carbs:
67,12g
 
139,34g
 
111,73g
- -
setembro 2021
qui 30: 1653 * 100%
Gord:
 
Prot:
 
Carbs:
73,33g
 
119,81g
 
128,19g
50*  1603
qua 29: 1630 * 99%
Gord:
 
Prot:
 
Carbs:
54,90g
 
166,65g
 
115,58g
73*  1557
ter 28: 1674 * 102%
Gord:
 
Prot:
 
Carbs:
62,86g
 
167,05g
 
104,32g
49*  1625
seg 27: - - 39* -
dom 26: - - 10* -
sáb 25: - - 32* -
sex 24: - - 32* -
qui 23: 542 * 33%
Gord:
 
Prot:
 
Carbs:
34,05g
 
44,43g
 
11,06g
53*  489
qua 22: 1436 * 87%
Gord:
 
Prot:
 
Carbs:
53,90g
 
117,67g
 
120,38g
37*  1399
ter 21: 1642 * 100%
Gord:
 
Prot:
 
Carbs:
68,69g
 
148,31g
 
108,85g
69*  1573
seg 20: - - 30* -
dom 19: - - 31* -
sáb 18: - - 19* -
sex 17: 1205 * 73%
Gord:
 
Prot:
 
Carbs:
58,49g
 
85,45g
 
86,05g
30*  1175
qui 16: 1636 * 99%
Gord:
 
Prot:
 
Carbs:
68,05g
 
144,04g
 
112,07g
32*  1604
qua 15: 1609 * 98%
Gord:
 
Prot:
 
Carbs:
65,89g
 
135,20g
 
120,27g
43*  1566
ter 14: 478 * 29%
Gord:
 
Prot:
 
Carbs:
20,79g
 
44,72g
 
28,20g
27*  451
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