Calendário de Dieta de Lisi Moreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 13: - - 1038* -
qua 12: 1342 * 64%
Gord:
 
Prot:
 
Carbs:
69,83g
 
82,96g
 
94,85g
2337*  995
ter 11: 526 * 25%
Gord:
 
Prot:
 
Carbs:
19,75g
 
33,36g
 
54,34g
2315*  1789
seg 10: 274 * 13%
Gord:
 
Prot:
 
Carbs:
16,97g
 
11,36g
 
21,97g
1952*  1678
dom 9: 1956 * 93%
Gord:
 
Prot:
 
Carbs:
103,30g
 
119,69g
 
133,61g
1926*  30
sáb 8: - - 2254* -
sex 7: 558 * 27%
Gord:
 
Prot:
 
Carbs:
22,95g
 
46,08g
 
41,43g
2215*  1657
qui 6: 468 * 22%
Gord:
 
Prot:
 
Carbs:
26,63g
 
27,06g
 
30,19g
2281*  1813
qua 5: 1146 * 55%
Gord:
 
Prot:
 
Carbs:
31,43g
 
64,04g
 
152,42g
2226*  1080
ter 4: - - 1771* -
seg 3: - - 2625* -
dom 2: 1027 * 49%
Gord:
 
Prot:
 
Carbs:
48,92g
 
39,96g
 
109,21g
1777*  750
sáb 1: 1205 * 57%
Gord:
 
Prot:
 
Carbs:
45,76g
 
57,36g
 
106,71g
1881*  676
abril 2021
sex 30: - - 2211* -
qui 29: 756 * 36%
Gord:
 
Prot:
 
Carbs:
27,48g
 
37,00g
 
95,66g
1800*  1044
qua 28: 558 * 27%
Gord:
 
Prot:
 
Carbs:
20,15g
 
25,93g
 
69,60g
1771*  1213
ter 27: 910 * 43%
Gord:
 
Prot:
 
Carbs:
47,60g
 
87,43g
 
28,57g
1804*  894
seg 26: 451 * 21%
Gord:
 
Prot:
 
Carbs:
13,06g
 
3,46g
 
81,00g
1771*  1320
dom 25: 304 * 14%
Gord:
 
Prot:
 
Carbs:
6,60g
 
8,04g
 
53,46g
1771*  1467
sáb 24: 1205 * 57%
Gord:
 
Prot:
 
Carbs:
42,65g
 
91,61g
 
109,82g
1793*  588
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