Calendário de Dieta de Dean Health Journey - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
ter 15: 1679 * 76%
Gord:
 
Prot:
 
Carbs:
129,52g
 
78,12g
 
56,16g
- -
seg 14: 1372 * 62%
Gord:
 
Prot:
 
Carbs:
107,91g
 
66,08g
 
33,52g
- -
dom 13: 1140 * 52%
Gord:
 
Prot:
 
Carbs:
87,83g
 
46,66g
 
49,09g
- -
sáb 12: 1066 * 48%
Gord:
 
Prot:
 
Carbs:
81,84g
 
60,33g
 
26,39g
- -
sex 11: 1373 * 62%
Gord:
 
Prot:
 
Carbs:
92,89g
 
93,70g
 
51,79g
- -
qui 10: 1289 * 59%
Gord:
 
Prot:
 
Carbs:
73,09g
 
74,55g
 
85,34g
- -
qua 9: 1365 * 62%
Gord:
 
Prot:
 
Carbs:
83,99g
 
81,62g
 
81,55g
- -
ter 8: 1414 * 64%
Gord:
 
Prot:
 
Carbs:
90,59g
 
68,05g
 
88,63g
- -
seg 7: 1349 * 61%
Gord:
 
Prot:
 
Carbs:
96,18g
 
63,50g
 
58,30g
- -
dom 6: 1873 * 85%
Gord:
 
Prot:
 
Carbs:
130,85g
 
81,74g
 
100,12g
- -
sáb 5: 1736 * 79%
Gord:
 
Prot:
 
Carbs:
97,57g
 
70,45g
 
162,17g
- -
sex 4: 1901 * 86%
Gord:
 
Prot:
 
Carbs:
128,41g
 
126,44g
 
67,70g
- -
qui 3: 2218 * 101%
Gord:
 
Prot:
 
Carbs:
148,67g
 
122,06g
 
95,89g
- -
qua 2: 1012 * 46%
Gord:
 
Prot:
 
Carbs:
65,81g
 
62,38g
 
39,75g
- -
ter 1: 1944 * 88%
Gord:
 
Prot:
 
Carbs:
136,84g
 
95,76g
 
87,07g
- -
novembro 2020
seg 30: 1218 * 55%
Gord:
 
Prot:
 
Carbs:
77,53g
 
82,12g
 
50,86g
- -
dom 29: 1405 * 64%
Gord:
 
Prot:
 
Carbs:
92,10g
 
72,81g
 
82,35g
- -
sáb 28: 2132 * 97%
Gord:
 
Prot:
 
Carbs:
140,67g
 
91,05g
 
101,21g
- -
sex 27: 2114 * 96%
Gord:
 
Prot:
 
Carbs:
141,00g
 
79,73g
 
100,98g
175*  1939
qui 26: 2146 * 98%
Gord:
 
Prot:
 
Carbs:
145,52g
 
93,75g
 
76,69g
649*  1497
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