Calendário de Dieta de CrysleiBrito - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1095 * 58%
Gord:
 
Prot:
 
Carbs:
31,96g
 
53,54g
 
147,49g
- -
qua 22: 1550 * 82%
Gord:
 
Prot:
 
Carbs:
71,59g
 
81,77g
 
143,36g
2740*  1190
ter 21: 1430 * 75%
Gord:
 
Prot:
 
Carbs:
48,81g
 
60,01g
 
187,79g
3054*  1624
seg 20: 764 * 40%
Gord:
 
Prot:
 
Carbs:
26,16g
 
53,15g
 
75,70g
- -
dom 19: 862 * 45%
Gord:
 
Prot:
 
Carbs:
24,52g
 
35,07g
 
123,39g
- -
sáb 18: 708 * 37%
Gord:
 
Prot:
 
Carbs:
14,12g
 
36,90g
 
107,73g
2663*  1955
ter 14: 320 * 17%
Gord:
 
Prot:
 
Carbs:
5,66g
 
28,53g
 
38,25g
- -
qui 9: 169 * 9%
Gord:
 
Prot:
 
Carbs:
6,03g
 
6,62g
 
22,50g
- -
qua 8: 852 * 45%
Gord:
 
Prot:
 
Carbs:
34,42g
 
32,67g
 
103,90g
- -
dom 5: 1288 * 68%
Gord:
 
Prot:
 
Carbs:
36,08g
 
106,18g
 
129,87g
- -
abril 2024
ter 30: 781 * 41%
Gord:
 
Prot:
 
Carbs:
24,62g
 
26,40g
 
118,20g
- -
seg 29: 645 * 34%
Gord:
 
Prot:
 
Carbs:
8,12g
 
39,25g
 
104,04g
- -
dom 28: 1410 * 74%
Gord:
 
Prot:
 
Carbs:
32,23g
 
78,71g
 
198,48g
- -
sáb 27: 1140 * 60%
Gord:
 
Prot:
 
Carbs:
54,55g
 
64,17g
 
99,11g
- -
qui 25: 374 * 20%
Gord:
 
Prot:
 
Carbs:
6,57g
 
13,73g
 
64,65g
- -
qua 24: 811 * 43%
Gord:
 
Prot:
 
Carbs:
22,20g
 
20,05g
 
135,26g
- -
ter 23: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
50,28g
 
78,09g
 
224,78g
3472*  1819
seg 22: 1063 * 56%
Gord:
 
Prot:
 
Carbs:
35,51g
 
53,23g
 
128,81g
- -
dom 21: 1017 * 54%
Gord:
 
Prot:
 
Carbs:
47,43g
 
75,65g
 
67,20g
- -
sex 19: 1145 * 60%
Gord:
 
Prot:
 
Carbs:
42,69g
 
31,24g
 
160,90g
2955*  1810
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