Calendário de Dieta de csyann - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sáb 3: 1114 * 59%
Gord:
 
Prot:
 
Carbs:
41,38g
 
54,96g
 
138,47g
- -
sex 2: 927 * 49%
Gord:
 
Prot:
 
Carbs:
37,33g
 
38,98g
 
121,91g
- -
qui 1: 933 * 49%
Gord:
 
Prot:
 
Carbs:
34,26g
 
44,63g
 
115,58g
- -
fevereiro 2021
qui 4: 916 * 48%
Gord:
 
Prot:
 
Carbs:
27,79g
 
53,09g
 
113,78g
- -
qua 3: 724 * 38%
Gord:
 
Prot:
 
Carbs:
22,99g
 
32,86g
 
96,99g
1824*  1100
ter 2: 824 * 43%
Gord:
 
Prot:
 
Carbs:
29,32g
 
54,15g
 
84,30g
1747*  923
seg 1: 763 * 40%
Gord:
 
Prot:
 
Carbs:
24,65g
 
33,84g
 
104,31g
1764*  1001
janeiro 2021
dom 31: 861 * 45%
Gord:
 
Prot:
 
Carbs:
19,06g
 
60,75g
 
113,75g
- -
sáb 30: 890 * 47%
Gord:
 
Prot:
 
Carbs:
34,00g
 
30,23g
 
116,76g
- -
sex 29: 732 * 39%
Gord:
 
Prot:
 
Carbs:
24,31g
 
67,16g
 
60,86g
1854*  1122
qui 28: 857 * 45%
Gord:
 
Prot:
 
Carbs:
27,85g
 
54,74g
 
96,20g
1804*  947
qua 27: 836 * 44%
Gord:
 
Prot:
 
Carbs:
32,99g
 
44,17g
 
91,78g
- -
ter 26: 873 * 46%
Gord:
 
Prot:
 
Carbs:
21,60g
 
32,07g
 
139,98g
1779*  906
seg 25: 882 * 46%
Gord:
 
Prot:
 
Carbs:
29,05g
 
42,35g
 
113,93g
1804*  922
dom 24: 717 * 38%
Gord:
 
Prot:
 
Carbs:
28,66g
 
27,15g
 
81,43g
- -
sáb 23: 987 * 52%
Gord:
 
Prot:
 
Carbs:
33,19g
 
49,79g
 
124,32g
- -
sex 22: 1032 * 54%
Gord:
 
Prot:
 
Carbs:
32,00g
 
47,82g
 
140,07g
- -
qui 21: 845 * 44%
Gord:
 
Prot:
 
Carbs:
26,11g
 
45,98g
 
110,44g
- -
qua 20: 773 * 41%
Gord:
 
Prot:
 
Carbs:
28,64g
 
39,83g
 
89,35g
1997*  1224
ter 19: 873 * 46%
Gord:
 
Prot:
 
Carbs:
18,43g
 
55,90g
 
123,99g
- -
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