Calendário de Dieta de inajalauterdd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
seg 18: 276 * 21%
Gord:
 
Prot:
 
Carbs:
14,61g
 
16,43g
 
19,17g
- -
sáb 16: 331 * 25%
Gord:
 
Prot:
 
Carbs:
5,44g
 
28,24g
 
41,22g
- -
sex 15: 1177 * 91%
Gord:
 
Prot:
 
Carbs:
50,92g
 
66,69g
 
109,19g
- -
qui 14: 1228 * 94%
Gord:
 
Prot:
 
Carbs:
25,04g
 
135,07g
 
109,90g
- -
qua 13: 842 * 65%
Gord:
 
Prot:
 
Carbs:
11,71g
 
95,08g
 
93,46g
- -
dom 10: 537 * 41%
Gord:
 
Prot:
 
Carbs:
14,23g
 
45,58g
 
52,95g
- -
sex 8: 371 * 29%
Gord:
 
Prot:
 
Carbs:
10,69g
 
39,75g
 
29,85g
- -
qua 6: 907 * 70%
Gord:
 
Prot:
 
Carbs:
33,10g
 
69,21g
 
80,74g
- -
ter 5: 1084 * 83%
Gord:
 
Prot:
 
Carbs:
23,69g
 
108,22g
 
110,52g
- -
seg 4: 1033 * 79%
Gord:
 
Prot:
 
Carbs:
15,72g
 
116,92g
 
107,27g
- -
sex 1: 775 * 60%
Gord:
 
Prot:
 
Carbs:
11,44g
 
104,33g
 
64,11g
- -
setembro 2021
qui 30: 931 * 72%
Gord:
 
Prot:
 
Carbs:
34,77g
 
54,73g
 
106,44g
- -
qua 29: 1237 * 95%
Gord:
 
Prot:
 
Carbs:
28,76g
 
114,72g
 
126,01g
- -
ter 28: 691 * 53%
Gord:
 
Prot:
 
Carbs:
9,24g
 
86,69g
 
64,94g
- -
dom 26: 998 * 77%
Gord:
 
Prot:
 
Carbs:
27,02g
 
80,31g
 
105,62g
- -
sáb 25: 277 * 21%
Gord:
 
Prot:
 
Carbs:
14,40g
 
19,48g
 
16,37g
- -
sex 24: 895 * 69%
Gord:
 
Prot:
 
Carbs:
30,77g
 
73,93g
 
76,83g
- -
qua 22: 922 * 71%
Gord:
 
Prot:
 
Carbs:
35,03g
 
55,46g
 
94,63g
- -
ter 21: 1130 * 87%
Gord:
 
Prot:
 
Carbs:
36,60g
 
106,02g
 
91,98g
- -
seg 20: 465 * 36%
Gord:
 
Prot:
 
Carbs:
25,65g
 
29,64g
 
28,65g
- -
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