Calendário de Dieta de Adriana1110 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qui 10: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
70,96g
 
86,12g
 
139,25g
- -
qua 9: 983 * 52%
Gord:
 
Prot:
 
Carbs:
33,59g
 
52,67g
 
108,80g
- -
outubro 2022
sáb 22: 1025 * 54%
Gord:
 
Prot:
 
Carbs:
46,95g
 
66,21g
 
86,38g
- -
qua 19: 545 * 29%
Gord:
 
Prot:
 
Carbs:
31,67g
 
46,63g
 
14,81g
- -
dom 16: 743 * 39%
Gord:
 
Prot:
 
Carbs:
32,51g
 
26,81g
 
86,65g
- -
sáb 15: 737 * 39%
Gord:
 
Prot:
 
Carbs:
39,89g
 
27,59g
 
66,10g
- -
qui 13: 1261 * 66%
Gord:
 
Prot:
 
Carbs:
58,10g
 
68,32g
 
116,20g
- -
agosto 2022
ter 23: 726 * 38%
Gord:
 
Prot:
 
Carbs:
40,09g
 
37,99g
 
53,71g
- -
seg 22: 797 * 42%
Gord:
 
Prot:
 
Carbs:
24,00g
 
35,73g
 
106,12g
- -
sáb 20: 396 * 21%
Gord:
 
Prot:
 
Carbs:
6,28g
 
13,16g
 
72,11g
- -
qui 18: 575 * 30%
Gord:
 
Prot:
 
Carbs:
21,99g
 
14,45g
 
74,42g
- -
qua 17: 838 * 44%
Gord:
 
Prot:
 
Carbs:
29,71g
 
30,40g
 
113,09g
- -
ter 16: 2065 * 109%
Gord:
 
Prot:
 
Carbs:
96,16g
 
74,42g
 
219,12g
- -
seg 15: 461 * 24%
Gord:
 
Prot:
 
Carbs:
14,22g
 
14,16g
 
71,79g
- -
sáb 13: 1790 * 94%
Gord:
 
Prot:
 
Carbs:
60,02g
 
77,63g
 
232,31g
- -
sex 12: 529 * 28%
Gord:
 
Prot:
 
Carbs:
14,74g
 
34,29g
 
62,52g
- -
qui 11: 1616 * 85%
Gord:
 
Prot:
 
Carbs:
61,12g
 
52,29g
 
212,22g
- -
qua 10: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
62,33g
 
51,66g
 
177,99g
- -
ter 9: 1074 * 57%
Gord:
 
Prot:
 
Carbs:
50,27g
 
89,58g
 
68,68g
- -
seg 8: 971 * 51%
Gord:
 
Prot:
 
Carbs:
53,59g
 
49,27g
 
74,52g
- -
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