Calendário de Dieta de CynthiaDeal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sáb 10: 501 * 36%
Gord:
 
Prot:
 
Carbs:
25,76g
 
16,55g
 
54,97g
2478*  1977
sex 9: 143 * 10%
Gord:
 
Prot:
 
Carbs:
3,79g
 
3,77g
 
26,24g
2589*  2446
qui 8: 785 * 56%
Gord:
 
Prot:
 
Carbs:
29,41g
 
20,40g
 
125,02g
3488*  2703
ter 6: 946 * 68%
Gord:
 
Prot:
 
Carbs:
33,03g
 
25,86g
 
144,05g
2707*  1761
seg 5: 754 * 54%
Gord:
 
Prot:
 
Carbs:
28,73g
 
18,35g
 
109,15g
2640*  1886
março 2021
ter 23: 2103 * 150%
Gord:
 
Prot:
 
Carbs:
107,97g
 
75,70g
 
230,64g
2941*  838
seg 22: 1607 * 115%
Gord:
 
Prot:
 
Carbs:
65,13g
 
55,89g
 
214,31g
3048*  1441
qui 18: 730 * 52%
Gord:
 
Prot:
 
Carbs:
32,60g
 
16,02g
 
103,68g
- -
ter 16: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
57,88g
 
44,16g
 
137,84g
2728*  1501
dom 7: 1969 * 141%
Gord:
 
Prot:
 
Carbs:
42,76g
 
42,21g
 
392,06g
- -
qui 4: 637 * 46%
Gord:
 
Prot:
 
Carbs:
31,09g
 
8,40g
 
89,96g
2381*  1744
qua 3: 880 * 63%
Gord:
 
Prot:
 
Carbs:
49,65g
 
26,41g
 
99,98g
3148*  2268
ter 2: 1848 * 132%
Gord:
 
Prot:
 
Carbs:
88,46g
 
59,39g
 
222,73g
2643*  795
seg 1: 1038 * 74%
Gord:
 
Prot:
 
Carbs:
41,20g
 
29,60g
 
145,92g
3126*  2088
fevereiro 2021
dom 28: 1610 * 115%
Gord:
 
Prot:
 
Carbs:
87,35g
 
55,61g
 
158,77g
3221*  1611
sáb 27: 1373 * 98%
Gord:
 
Prot:
 
Carbs:
56,32g
 
39,04g
 
180,66g
2353*  980
sex 26: 1651 * 118%
Gord:
 
Prot:
 
Carbs:
62,57g
 
48,79g
 
224,08g
2490*  839
qui 25: 545 * 39%
Gord:
 
Prot:
 
Carbs:
14,14g
 
23,75g
 
85,87g
2403*  1858
qua 24: 1009 * 72%
Gord:
 
Prot:
 
Carbs:
35,20g
 
18,06g
 
162,76g
2630*  1621
ter 23: 1465 * 105%
Gord:
 
Prot:
 
Carbs:
71,25g
 
35,25g
 
184,14g
3110*  1645
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