Calendário de Dieta de Cris Post - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 338 * 21%
Gord:
 
Prot:
 
Carbs:
18,60g
 
15,02g
 
26,26g
2998*  2660
sex 24: 737 * 46%
Gord:
 
Prot:
 
Carbs:
31,62g
 
76,18g
 
24,32g
- -
ter 21: 421 * 26%
Gord:
 
Prot:
 
Carbs:
15,53g
 
42,22g
 
27,22g
- -
sáb 18: 67 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
16,00g
- -
seg 13: 872 * 54%
Gord:
 
Prot:
 
Carbs:
32,01g
 
81,86g
 
68,61g
- -
dom 12: 63 * 4%
Gord:
 
Prot:
 
Carbs:
5,40g
 
0,60g
 
3,00g
- -
abril 2024
seg 22: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
49,71g
 
124,83g
 
89,48g
- -
dom 21: 327 * 20%
Gord:
 
Prot:
 
Carbs:
15,20g
 
27,18g
 
20,92g
- -
ter 16: 363 * 23%
Gord:
 
Prot:
 
Carbs:
10,67g
 
32,67g
 
38,40g
- -
seg 15: 475 * 30%
Gord:
 
Prot:
 
Carbs:
13,04g
 
37,75g
 
55,20g
- -
sex 12: 130 * 8%
Gord:
 
Prot:
 
Carbs:
9,00g
 
8,00g
 
2,00g
- -
seg 8: 303 * 19%
Gord:
 
Prot:
 
Carbs:
11,78g
 
30,47g
 
21,35g
- -
sáb 6: 475 * 30%
Gord:
 
Prot:
 
Carbs:
12,25g
 
68,00g
 
26,00g
- -
sex 5: 245 * 15%
Gord:
 
Prot:
 
Carbs:
8,75g
 
26,00g
 
18,00g
- -
março 2024
qua 20: 200 * 12%
Gord:
 
Prot:
 
Carbs:
8,00g
 
20,00g
 
19,00g
- -
sex 15: 40 * 2%
Gord:
 
Prot:
 
Carbs:
1,50g
 
4,00g
 
13,00g
- -
qui 14: 140 * 9%
Gord:
 
Prot:
 
Carbs:
3,00g
 
20,00g
 
8,00g
- -
qua 13: 488 * 30%
Gord:
 
Prot:
 
Carbs:
17,30g
 
62,55g
 
19,90g
- -
ter 12: 289 * 18%
Gord:
 
Prot:
 
Carbs:
6,90g
 
36,50g
 
19,80g
- -
sex 8: 358 * 22%
Gord:
 
Prot:
 
Carbs:
13,50g
 
47,90g
 
9,40g
- -
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