Calendário de Dieta de Marcia Natalina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 6: 480 * 32%
Gord:
 
Prot:
 
Carbs:
21,38g
 
39,71g
 
30,80g
- -
janeiro 2024
qua 31: 483 * 32%
Gord:
 
Prot:
 
Carbs:
17,01g
 
20,15g
 
63,47g
- -
ter 30: 1254 * 84%
Gord:
 
Prot:
 
Carbs:
41,51g
 
46,23g
 
175,73g
- -
sex 26: 1837 * 122%
Gord:
 
Prot:
 
Carbs:
84,09g
 
81,02g
 
93,77g
- -
qui 25: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
58,23g
 
41,15g
 
105,45g
- -
qua 24: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
37,94g
 
39,10g
 
137,53g
256*  799
ter 23: 1037 * 69%
Gord:
 
Prot:
 
Carbs:
49,41g
 
50,36g
 
101,38g
256*  781
seg 22: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
63,71g
 
83,02g
 
96,98g
256*  1023
dom 21: 2086 * 139%
Gord:
 
Prot:
 
Carbs:
33,79g
 
50,03g
 
138,72g
- -
sex 19: 354 * 24%
Gord:
 
Prot:
 
Carbs:
13,96g
 
26,69g
 
33,88g
- -
qui 18: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
47,95g
 
51,07g
 
142,99g
- -
qua 17: 1141 * 76%
Gord:
 
Prot:
 
Carbs:
48,09g
 
66,92g
 
112,71g
- -
ter 16: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
23,48g
 
38,07g
 
111,92g
- -
seg 15: 816 * 54%
Gord:
 
Prot:
 
Carbs:
22,96g
 
29,68g
 
124,55g
- -
sex 12: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
34,20g
 
31,49g
 
84,96g
- -
qui 11: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
40,67g
 
51,58g
 
149,58g
- -
qua 10: 1128 * 75%
Gord:
 
Prot:
 
Carbs:
56,22g
 
56,45g
 
98,51g
- -
ter 9: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
26,32g
 
56,29g
 
190,05g
- -
seg 8: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
65,77g
 
82,70g
 
97,59g
- -
dezembro 2023
qua 27: 548 * 37%
Gord:
 
Prot:
 
Carbs:
24,97g
 
40,90g
 
60,13g
- -
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