Calendário de Dieta de mkilleen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 31: 1832 * 96%
Gord:
 
Prot:
 
Carbs:
16,61g
 
39,77g
 
396,54g
- -
qua 30: 1741 * 92%
Gord:
 
Prot:
 
Carbs:
17,18g
 
42,00g
 
382,37g
- -
ter 29: 2020 * 106%
Gord:
 
Prot:
 
Carbs:
6,76g
 
28,04g
 
461,76g
- -
seg 28: 2062 * 109%
Gord:
 
Prot:
 
Carbs:
28,18g
 
37,28g
 
428,99g
- -
dom 27: 1464 * 77%
Gord:
 
Prot:
 
Carbs:
16,48g
 
41,05g
 
300,14g
- -
sáb 26: 1732 * 91%
Gord:
 
Prot:
 
Carbs:
29,11g
 
26,45g
 
351,18g
- -
sex 25: 2139 * 113%
Gord:
 
Prot:
 
Carbs:
93,68g
 
26,11g
 
326,46g
- -
qui 24: 1893 * 100%
Gord:
 
Prot:
 
Carbs:
48,23g
 
36,22g
 
338,66g
- -
qua 23: 2013 * 106%
Gord:
 
Prot:
 
Carbs:
48,37g
 
62,83g
 
361,21g
- -
ter 22: 1756 * 92%
Gord:
 
Prot:
 
Carbs:
20,89g
 
33,21g
 
354,20g
- -
seg 21: 1673 * 88%
Gord:
 
Prot:
 
Carbs:
28,61g
 
26,18g
 
340,58g
- -
dom 20: 1894 * 100%
Gord:
 
Prot:
 
Carbs:
17,19g
 
56,73g
 
400,21g
- -
sáb 19: 1855 * 98%
Gord:
 
Prot:
 
Carbs:
27,81g
 
29,34g
 
380,65g
- -
sex 18: 1851 * 97%
Gord:
 
Prot:
 
Carbs:
19,18g
 
31,77g
 
378,25g
411*  1440
qui 17: 1938 * 102%
Gord:
 
Prot:
 
Carbs:
52,22g
 
33,09g
 
334,17g
- -
qua 16: 1662 * 87%
Gord:
 
Prot:
 
Carbs:
34,36g
 
23,55g
 
329,60g
- -
ter 15: 1532 * 81%
Gord:
 
Prot:
 
Carbs:
23,36g
 
18,56g
 
352,70g
- -
seg 14: 1631 * 86%
Gord:
 
Prot:
 
Carbs:
20,40g
 
27,36g
 
325,26g
- -
dom 13: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
44,91g
 
28,24g
 
357,37g
- -
sáb 12: 1880 * 99%
Gord:
 
Prot:
 
Carbs:
15,45g
 
15,91g
 
418,76g
- -
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