Calendário de Dieta de Mayara.Santos30 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 383 * 20%
Gord:
 
Prot:
 
Carbs:
15,44g
 
21,08g
 
40,12g
- -
seg 22: 391 * 20%
Gord:
 
Prot:
 
Carbs:
12,11g
 
18,45g
 
54,59g
1969*  1578
qui 18: 1596 * 83%
Gord:
 
Prot:
 
Carbs:
48,17g
 
103,25g
 
200,42g
1358*  238
qua 17: 1654 * 86%
Gord:
 
Prot:
 
Carbs:
49,06g
 
106,93g
 
200,59g
2215*  561
ter 16: 1849 * 96%
Gord:
 
Prot:
 
Carbs:
51,26g
 
103,34g
 
247,34g
2024*  175
seg 15: 1766 * 92%
Gord:
 
Prot:
 
Carbs:
61,65g
 
100,20g
 
202,83g
2215*  449
março 2024
ter 26: 1299 * 76%
Gord:
 
Prot:
 
Carbs:
45,96g
 
88,00g
 
141,11g
- -
seg 25: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
42,13g
 
106,42g
 
149,21g
1595*  206
dom 24: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
32,15g
 
74,26g
 
156,54g
- -
sáb 23: 1091 * 64%
Gord:
 
Prot:
 
Carbs:
40,87g
 
73,82g
 
112,10g
- -
sex 22: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
69,19g
 
97,87g
 
175,10g
1604*  82
qui 21: 1427 * 84%
Gord:
 
Prot:
 
Carbs:
51,09g
 
83,86g
 
162,59g
- -
qua 20: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
65,05g
 
100,04g
 
174,07g
1633*  26
ter 19: 1417 * 83%
Gord:
 
Prot:
 
Carbs:
49,34g
 
94,13g
 
155,58g
1360*  57
seg 18: 1520 * 89%
Gord:
 
Prot:
 
Carbs:
50,36g
 
70,96g
 
207,71g
1565*  45
dom 17: 1475 * 82%
Gord:
 
Prot:
 
Carbs:
57,66g
 
69,12g
 
199,67g
1354*  121
sáb 16: 328 * 18%
Gord:
 
Prot:
 
Carbs:
12,31g
 
10,86g
 
47,55g
- -
janeiro 2024
ter 30: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
52,26g
 
106,93g
 
165,27g
- -
novembro 2023
qui 9: 344 * 19%
Gord:
 
Prot:
 
Carbs:
9,00g
 
11,26g
 
53,50g
- -
qua 8: 1712 * 95%
Gord:
 
Prot:
 
Carbs:
51,71g
 
98,41g
 
214,32g
1617*  95
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