Calendário de Dieta de Carla Fernando - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 778 * 60%
Gord:
 
Prot:
 
Carbs:
29,42g
 
44,59g
 
83,32g
1544*  766
ter 4: 1018 * 78%
Gord:
 
Prot:
 
Carbs:
23,22g
 
36,28g
 
166,15g
1524*  506
seg 3: 776 * 60%
Gord:
 
Prot:
 
Carbs:
31,07g
 
53,69g
 
71,18g
1516*  740
maio 2024
ter 28: 761 * 59%
Gord:
 
Prot:
 
Carbs:
35,69g
 
47,80g
 
62,06g
1509*  748
seg 27: 1384 * 106%
Gord:
 
Prot:
 
Carbs:
34,74g
 
74,73g
 
191,99g
1512*  128
dom 26: 1653 * 127%
Gord:
 
Prot:
 
Carbs:
40,24g
 
32,95g
 
191,03g
1880*  227
sáb 25: 1430 * 110%
Gord:
 
Prot:
 
Carbs:
42,54g
 
78,50g
 
111,08g
1600*  170
sex 24: 1117 * 86%
Gord:
 
Prot:
 
Carbs:
47,89g
 
51,16g
 
123,94g
1908*  791
qui 23: 907 * 70%
Gord:
 
Prot:
 
Carbs:
26,14g
 
24,84g
 
143,50g
1716*  809
qua 22: 967 * 74%
Gord:
 
Prot:
 
Carbs:
36,53g
 
39,81g
 
127,36g
1969*  1002
ter 21: 688 * 53%
Gord:
 
Prot:
 
Carbs:
21,25g
 
31,53g
 
95,02g
2008*  1320
seg 20: 919 * 71%
Gord:
 
Prot:
 
Carbs:
37,94g
 
51,82g
 
95,46g
2038*  1119
dom 19: 244 * 19%
Gord:
 
Prot:
 
Carbs:
10,07g
 
11,02g
 
27,54g
- -
sáb 18: 1397 * 107%
Gord:
 
Prot:
 
Carbs:
28,81g
 
95,74g
 
183,65g
2078*  681
sex 17: 1309 * 101%
Gord:
 
Prot:
 
Carbs:
60,48g
 
78,10g
 
108,06g
1860*  551
qui 16: 1113 * 86%
Gord:
 
Prot:
 
Carbs:
43,90g
 
44,35g
 
137,02g
1647*  534
qua 15: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
31,52g
 
80,12g
 
140,81g
1797*  513
seg 13: 918 * 71%
Gord:
 
Prot:
 
Carbs:
34,61g
 
42,95g
 
117,63g
1811*  893
dom 12: 2107 * 162%
Gord:
 
Prot:
 
Carbs:
42,82g
 
81,20g
 
200,23g
1544*  563
sáb 11: 2266 * 174%
Gord:
 
Prot:
 
Carbs:
22,61g
 
69,25g
 
263,50g
1544*  722
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