Calendário de Dieta de daniellaevelynb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 29: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
32,29g
 
45,61g
 
193,40g
- -
seg 28: 596 * 40%
Gord:
 
Prot:
 
Carbs:
15,78g
 
35,10g
 
79,77g
- -
sáb 26: 214 * 14%
Gord:
 
Prot:
 
Carbs:
5,45g
 
8,66g
 
34,21g
- -
sex 25: 516 * 34%
Gord:
 
Prot:
 
Carbs:
13,36g
 
27,87g
 
76,08g
- -
seg 21: 823 * 55%
Gord:
 
Prot:
 
Carbs:
29,37g
 
47,28g
 
100,46g
- -
sáb 19: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
49,21g
 
79,75g
 
169,00g
- -
seg 14: 578 * 39%
Gord:
 
Prot:
 
Carbs:
13,00g
 
36,55g
 
80,33g
- -
sáb 12: 450 * 30%
Gord:
 
Prot:
 
Carbs:
13,76g
 
26,66g
 
58,35g
- -
seg 7: 550 * 37%
Gord:
 
Prot:
 
Carbs:
13,83g
 
29,79g
 
87,17g
- -
sáb 5: 383 * 26%
Gord:
 
Prot:
 
Carbs:
21,71g
 
13,08g
 
37,72g
- -
qua 2: 215 * 14%
Gord:
 
Prot:
 
Carbs:
3,95g
 
10,11g
 
35,38g
- -
fevereiro 2022
ter 22: 687 * 46%
Gord:
 
Prot:
 
Carbs:
23,58g
 
33,33g
 
89,15g
- -
sáb 19: 682 * 45%
Gord:
 
Prot:
 
Carbs:
15,02g
 
54,31g
 
85,61g
- -
qui 17: 952 * 63%
Gord:
 
Prot:
 
Carbs:
20,19g
 
61,03g
 
141,59g
- -
qua 16: 743 * 50%
Gord:
 
Prot:
 
Carbs:
17,50g
 
45,13g
 
99,79g
- -
ter 15: 944 * 63%
Gord:
 
Prot:
 
Carbs:
29,80g
 
48,81g
 
123,17g
- -
sex 11: 767 * 51%
Gord:
 
Prot:
 
Carbs:
28,17g
 
40,80g
 
85,97g
- -
qui 10: 892 * 59%
Gord:
 
Prot:
 
Carbs:
28,08g
 
58,58g
 
109,83g
- -
seg 7: 1014 * 68%
Gord:
 
Prot:
 
Carbs:
8,44g
 
76,09g
 
161,54g
- -
dom 6: 606 * 40%
Gord:
 
Prot:
 
Carbs:
18,87g
 
31,91g
 
78,96g
- -
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